Week 10–Small Weight Loss Bolstered by Other Breakthroughs
Now don't get all in a dither, but this week's weight loss was pretty paltry--only a half a pound.
A lesser person probably would have been epically discouraged, and I probably would have except I believe I've made some rather monumental breakthroughs–and not the kind involving clothing seams either.
For the first time in a very, very long time I went out for lunch and didn't eat everything on my plate. OK, so I ate my little piece of whole grain baguette (all 140 calories) that came with my Panera Pick Two order. But the rest--the salad and soup--I didn't. I just ate until I was full.
Confession time: I did purchase a very scrumptious looking 99 cent bakery item–The Double Fudge Brownie with Icing, though. (Now about this time a bunch of you skinny minnies are probably slapping yourselves upside your little tee tiny heads.)
But wait… I brought the treat home, checked on line and discovered that tasty brownie weighed in at 470 calories, containing about as much as my lunch. So, instead of eating the entire thing, I cut off a small piece and saved the rest for my husband.
Now I realize all of that isn't the stuff that makes fodder for such shows as the Biggest Loser, but let's face it, Anna Kournikova, Dolvett Quince or Bob Harper aren't going to come knocking at my door to give me a thumbs up or yell encouragement as I battle myself in my own weight loss challenge. I'm on my own here.
I knew it was going to be slow going especially since I am old(er). I read with interest an article entitled, "You can be a big 'Loser' at any age--here's how." Do we really need anyone to tell us the 50-plus blue team is at a disadvantage?Continued on the next page