Week 6: I May Be Frying In My Own Fat But I'm Thawing Out Some Frozen Dinners
I've never been a frozen food fan, but I finally succumbed to eating frozen meals for lunch because apparently I am too stupid to visually gauge portions.
I even went to the Mayo Clinic website and watched a nifty little slide show about portion control. "If your portion control is out of control, you may be supersizing your meals and yourself," the site says. But have no fear, it's easy to correct, they promise.
You can use "every day" objects such as baseballs, hockey pucks and dice to help you determine portion size. I'm not exactly sure how a hockey puck can be considered an "every day" object, but hey, I thought, I like hockey so I'm OK with that.
I was whipping through the slides until I got to Slide 11.
The one where they have four squares of cheese (yummy) and four dice. Jeepers, now I see my problem-o.
My portion dice don't look anything like those dice. Rather, they look a bit more like those fuzzy ones hanging off a rear view mirror. No wonder I have such trouble with this whole weight loss thing.
And, you can see why I've been spending some quality time in the frozen food aisle at the grocery store and why my weight loss report for the week shows no loss and no gain. At least I found some decent meals to take for lunch. Let's see how it goes this week because I must admit I'm getting a tad bit frustrated that after six weeks, all I have less to show for it is five pounds.