Weight Loss Diet Tricks That Really Work
Although obesity seriously jeopardizes long term health and takes precious years off ones lifespan, two-thirds of Americans are currently overweight, and many struggles to reach their weight loss goals. If current trends continue, over the next two decades, experts believe the number of overweight and obese will swell to over 80% of all adults.
Many people have the desire to lose weight and have put forth the effort countless times. The end result is typically a failure, as permanent weight loss requires a major shift in lifestyle which is difficult for most. Some people fall for fad diet pills which promise massive weight loss in a short period of time without the need for calorie restriction or exercise. This is not the way to lose weight and can even endanger your health.
The only proven method to achieve permanent weight loss is eating a reduced calorie diet highlighted by plenty of vegetables and a regular exercise routine. Sometimes our metabolism stalls and we hit a diet plateau. Reducing calories or increasing exercise doesn’t make the scale move. This is a survival mechanism which has evolved over the millennia and which likely served our ancestors well, but today simply compounds the problem. There are some ‘tricks’ savvy dieters use to help overcome the inevitable weight plateau and achieve their target goal.
Eat Slowly and Enjoy Your Food
Try chewing each bite of food twice as long as you normally would. Researchers have found that this naturally decreases the amount of calories eaten at a meal by 10%. Another important benefit is that the digestive enzymes which are present in the mouth begin to work much quicker, leading to a more satisfied feeling and less desire to continue eating. Rapid eating triples the risk of being overweight. Avoid eating on the run or while driving. Slow down, enjoy your food and reap the weight loss benefits.