Weight Loss Exercises That Deliver Results
There are many ways people can choose to lose weight, including dangerous fad diets and metabolism boosting diet pills. In order to achieve permanent and healthy weight loss, only calorie restriction and exercise have been proven to deliver sustainable results. Short term weight loss can be more harmful in the long run due to toxins which are released during the yo-yo diet cycle.
Aside from a well balanced calorie restricted diet, several different forms of exercise have been shown to deliver powerful weight loss results. The first step is to center your diet around plenty of nutrient rich raw greens and vegetables, and feel comfortable with your new modified dietary lifestyle.
After two weeks, you won’t miss the refined carbohydrates, sweets and fried foods. Next, take your health to a new level by adding regular exercise to your routine. Combine resistance and cardio exercises from the following categories on alternating days for fun, motivation and maximum weight loss.
Resistance Training Builds Muscle and Burns Fat
Resistance training consists of exercises which use either weight machines or free weights. Research has shown that as little as 20 minutes per day of multi-rep routines which work all major muscle groups has the same weight loss and health benefits as 45 minutes of cardio type activity.
Free Weight Exercises: Constant Resistance
Free weight exercises typically use one or two hand held weights or barbells. Free weight routines are popular because they require minimal cost and can be performed in the comfort of your own home. Target the chest, arms, legs and abdomen and be sure to begin with a 5 minute warm up stretch to avoid risk of injury.
Resistance Bands: Accommodating Resistance
Resistance bands are another popular form of training which uses elastic bands to flex and build muscle. This type off exercise is ideal as it can be performed anywhere, and provides effective spot toning to all body parts. There are a variety of expensive machines on the market, but the best results are achieved using low cost bands which are available in levels from 5 up to 300 pounds of resistance.
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