India: Eating Under Threat!
If you have already given up the smoking and drinking habits you have hardly done enough. You find yourself in a greater and debilitating dilemma about what to eat or drink or what not to from the fast diminishing options. If you thought only plain simple fats had been making you fatter all the years, now you had to worry about trans fat too.
If you have loved the fast foods now is the time to go slow. Fast foods are also called junk food. You must be aware what junk food is. Well, it means foods without having enough nutritional value, but scoring high on fats, salt, sugar and calories. You must never fall prey to the mouth-watering smell and taste these foods have.
The Center for Science and Environment (CSE), a public interest organization of India, had only the other day come out with its devastating report on junk or fast foods. All of such foods or soft drinks marketed in India by the multinational companies contain much more trans fat, the worst kind of fat, than is advisable as per the international standards of around 2 per cent per person per day, the report says. Just one serving of any such foods like a burger or a plate of noodles or a packet of chips finishes off your quota of fats for the day and as far as sugar intake is concerned it robs you of your sugar quota for two days. Your dream of doodling with your noodles has just about turned into a nightmare. Now, you must look to other options.
Switch over to the traditional foods? Well, what are they? Maybe your glass of steaming hot milk! No! It contains or may contain pesticides thanks to the CSE again and to make matters worse other studies had reported that more than seventy percent of total milk supply in India was adulterated too. You come up with the next viable option—fruits and vegetables. No again! The CSE says all these contain untenable proportions of pesticides due to the increasing use of fertilizers by the farmers. You have to undertake a fresh start to find fresh fruits and vegetables.Continued on the next page