Pregnancy – Who Can forget Food Cravings?
Virtually all women to have experienced pregnancy will relate to the overwhelming control of pregnancy food cravings. Husbands will likely have their own stories to share. No matter how inconvenient the desire may be, food cravings do happen and may serve an extremely important role.
Is there a physical importance connected with this intense desire for a particular food? How might this understanding prove beneficial during pregnancy and after the birth of a newborn?
• Enjoy & benefit from pregnancy cravings
• There is logic and reason behind many food cravings
Being Pregnant & Craving Foods
Pregnant women repeatedly yearn for cheese or dairy products – What may it suggest?
• Dairy products contain high levels of Calcium
• A pregnant woman requires additional Calcium during this period
Pregnancy & The Fear of Weight Gain
An expecting mother generally requires an increased quantity of calcium and it is of extreme importance that this nutritional need is met. The negative aspect to this dietary requirement that ought to be taken into account is that dairy products are oftentimes high in fat.
Excess fat consumption increases the likelihood of excess weight gain during pregnancy. Include calcium-rich foods daily and enjoy an assortment of low fat food options.
Pregnant Women & Low Fat Dairy
Calcium is an all-important mineral essential for good health whether a woman is expecting a baby or not. We often acknowledge the function of calcium as one associated with healthy bones and teeth. Nevertheless, calcium in pregnant women is a fundamental mineral for various bodily functions.
Pregnant Mothers Require Calcium
• Healthy bones & teeth
• Necessary for muscles & nerve health
• Calcium serves a role in managing blood pressure
Expecting Mums – Why Relax Outdoors?
Pregnant women need day-to-day periods of relaxation. Relaxation time is a great time to enjoy a little fresh air and sunlight. Sunshine increases the uptake of Vitamin D, which in turn assists the body to absorb maximum levels of calcium from our food!