Responsible Parents Model Healthy Self-Care
For most parents, the term "nurture" evokes a great sense of responsibility. We take our role as parents very seriously but, ironically, many of us stop short of nurturing the most critical component of our child's growth - ourselves.
There seems to be a disconnect between what it means to be a good parent and what it means to nurture oneself. Many parents feel selfish or guilty when considering their own needs. The fact is, a parent who takes time to nurture their own well-being is a more effective provider. More importantly, by modeling healthy self-care, they set a positive example for their children.
Are you nurturing your own sense of well-being? Or, are you so frazzled you have absolutely no idea where to begin?
Need some ideas to get started?
I've listed fives simple things that I do to nurture myself:
- Schedule An Appointment With Yourself
Exercise is the most important piece of my sanity. The other day I was bemoaning a week's worth of missed morning runs and yoga classes because of my crazy schedule. When my husband asked why I didn't just put a recurring appointment in my calendar, it occurred to me that if I scheduled an appointment with myself each day, I would have to justify rescheduling or canceling it. Now when I look at my calendar I can decide where the priority is and, if I need to, I can reschedule my appointment with myself! Either way, that appointment is important and it deserves a place on my daily calendar. - Invest In A Really Great Water Bottle
A large percentage of the human body is made up of water, so it only makes sense that drinking water isn't just good for you, but it can make you feel pretty darn good. It might seem silly, but I have found that if I really like a water bottle I am more likely to keep it full and with me throughout the day. When buying a water bottle, consider things like the size, shape, and how the spout works. My favorite water bottle narrows out in the middle, making it easier for me to grip. Continued on the next pagePage 1 2
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