Christopher GovenderDateline: Diet, nutrition, supplements. Top-notch advice for all athletes.
Hello everybody! I am the proud owner of Diet and Nutrition TV, a vlog(video blog). I am a triathlete and bodybuilder. Yes, it is possible to do both! I have participated in many amateur triathlons and bodybuilding competitions! I have personally experienced the downfall from not having an optimum nutrition plan. Many times I considered throwing in the towel. It was not until I started reading books by Dr. Peter Adamo, Patrick Holford and a few other Nutritional experts, that I realised my mistake. I was doing what everybody else was doing. Eating, drinking and supplementing the same way. I experienced allergic reactions, sluggishness, apathy (the list was endless), all of which contributed to poor sporting performances. Later, with the help of professionals in sport nutrition, I began to beat my previous times and performances in my sports, which if you are a goal setter, will realise how important this is. Now I want to share my knowledge and experience with you, the athlete, bodybuilder and fitness enthusiast and help you reach your peak in your sport. Yours in health and peak performance, Christopher Govender.