Karen FicarelliDateline: Fitness4Her Women's Fitness
First Published: Feb 18, 2010 / Last Published: Oct 24, 2010
Hi, I’m Karen Ficarelli, founder and creator of Fitness4Her®, a diet and exercise program aimed at helping women achieve their fitness goals. A Certified Personal Trainer, Pilates’ Instructor, Sports Nutritionist and Fitness Model, as well as a wife and mother of three boys; I know what it’s like to have a busy schedule. I also know how important it is to stay healthy in order to keep up such an agenda. That’s why I developed a diet and exercise program that is easy to follow and takes as little as 30 minutes a day. Most of the women I know have dedicated their lives to the people that they love, usually putting their own desires and dreams on the back burner. But in order to stay healthy and energized to keep up these hectic schedules, it’s imperative that women create time for themselves. Time to dream, time to share, time to nourish, time to replenish and time to rejuvenate their bodies. I’m passionate about women’s fitness and I’m serious about the women’s workout program that I have designed. A woman’s body is different than a man’s, so we need exercise moves that will complement our feminine curves and help us to Empower Beauty®. My goal is to help you achieve the body that you desire for a healthy and happy lifestyle. Whether your dream is to be slim and trim or lean and mean, my program will work for you. Designed for women of all fitness levels, newbie to seasoned athlete, slim to full-figured, from ages seventeen to seventy… Fitness4Her.com will help you achieve the beautiful body that you deserve. Think it, believe it, achieve it ... Fitness4Her.com ... the website for women's fitness.
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October 24, 2010
How to Get a Firm Flat Tummy Like Hillary Swank
Learn how to get six-pack abs by adding resistance to ordinary exercises.
September 21, 2010
Tiffani Thiessen Reports Trouble Losing Baby Weight
Despite cardio workouts, weight lifting and eating healthy low- fat meals, the actress is finding it difficult to return to her pre-pregnancy size.
July 11, 2010
There's Something About Cameron Diaz and Her Fabulous Figure
Friendly, fun and energetic, this blonde beauty struggles with her own weight problems.
June 1, 2010
Sexy and Beautiful: Jennifer Hudson Slims Down With Healthy Choices
In the best shape ever, a sensible Hudson reveals her slimming secrets.
May 26, 2010
How To Stay Thin Like SATC star Sarah Jessica Parker
Ever wonder how celebrities stay so thin when they attend so many parties and events? Learn the secrets of the stars.
May 15, 2010
Iron Man’s Leading Lady Gwyneth Paltrow is Ironing Out a Way to Get More Sleep
Are you damaging your health by practicing sleep deprivation? It's time you got the skinny on a good night's sleep.in Family
April 25, 2010
Sleeveless Celebrities and How They Sculpt Those Sexy Arms
From kittens to cougars, it seems everywhere you look these days, there's a celebrity showing off sculpted biceps and triceps.
April 21, 2010
Celebrity Secrets To Stay Fit and Trim
Learn the best way to attain a slim, sexy figure just like the stars.
April 19, 2010
Sexy Zoe Saldana Is Fit For The Future, And You Can Be Too!
You don't have to be from another planet to have a great shape, every woman deserves a beautiful body.
April 14, 2010
Dance With Glee—Kate's Safe Again On Dancing With The Stars
Like her or hate her, the reality star is safe once again to shake her stuff on the dance floor.