Jean-Luc BoissonneaultDateline: Personal Trainer Blog
First Published: May 15, 2011 / Last Published: Jun 12, 2012
Jean-Luc Boissonneault, C.P.T and co-founder of Free Form Fitness personal training centers in Ottawa, Ontario. He is a Health & Fitness Expert who specializes in nutrition, body sculpting and weight loss. For over a decade, he and his team of expert level personal trainers have helped thousands of people of all fitness levels transform their bodies and their health. He has placed 7th in the world in natural bodybuilding and first in Canada. He is also the co-founder of National Capital Fitday and the co-promoter of the Ottawa Bodybuilding Championships and the Ottawa Classic. He has published 3 books and just short of 900 blog posts, appeared in the top fitness magazines, is a regular contributor on CTV's "Today's the day" and has performed countless seminars for different companies on exercise, nutrition and motivation.Jean-Luc is also committed to his work with charitable and community organizations, and is an executive member of the leaders at heart at the University of Ottawa Heart Institute Foundation.
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June 12, 2012
Mario Lopez Pumps Up Ottawa
Mario Lopez visits Ottawa, Canada to help inspire a city to get fit.in Celebrity
July 5, 2011
People With Ripped Jeans Are More Likely To Die From Cancer
I’m just going to assume that you don’t believe the outcome of this headline since it’s a little ridiculous putting something someone can purchase as a correlation to a disease. But this month the American Cancer Society came out with a study that suggest that college grads are less likely to die of cancer than someone who didn’t go to college.
June 10, 2011
"Once You Hammer in the Nail, All You're Doing is Damaging the Wall"
There's really 2 ways people are currently over doing it
June 3, 2011
The Active Person and Caffeinated Products
Many exercise professionals recommend that before a workout one should not drink beverages with caffeine.
May 15, 2011
15 Gym Tips to Consider
Here are the top 10 tips to remember when you step into a gym.