John PhillipDateline: John Phillip
First Published: Apr 15, 2010 / Last Published: Mar 22, 2011
John Phillip is a Diet, Health and Nutrition Researcher/Writer reporting on the cutting edge use of lifestyle modifications to enhance and improve the length and quality of life. John is the author of 'Your Healthy Weight Loss Plan', a Free E-Book available for download from his blog. He regularly discusses the relevant findings on weight loss and nutrition issues, and how you can incorporate this latest information to better your lifestyle.
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November 12, 2010
Food Diary Shown to Double Successful Weight Loss Efforts
Keeping a food journal is shown to double weight loss efforts.
November 10, 2010
Vitamin D Shown to Slash Belly Fat, Assist Natural Weight Loss
Vitamin D unlocks fat trapped in fat cells and is critical to successful weight loss.
Shunning Obese Friends Could Help Weight Loss Efforts
Study shows that weight loss runs in groups of friends and family members.
November 9, 2010
Restaurants Could Hold the Key to Weight Loss Success, or Failure?
Restaurant meals pack on twice the calories as meals prepared at home and may hold the key to weight loss.
November 8, 2010
Obesity Rate Skyrockets, Mediterranean Diet Helps Weight Loss Efforts
Obesity is predicted to increase over the next 40 years. The Mediterranean diet could hold the key to natural weight loss.
November 6, 2010
Lowering Triglycerides Assists Weight Loss, Slashes Disease Risk
Triglycerides hold the key to successful weight loss and lowered risk of heart disease and diabetes.
November 5, 2010
Structured Exercise Program is Key to Weight Loss Success
Structured exercise programs are shown to assist weight loss efforts.
November 4, 2010
Fats Are Good For Heart Health, Weight Loss Efforts
Saturated fat is not the cause of heart disease and is necessary for optimal health and assists weight loss efforts.
November 2, 2010
Top Tips Can Deliver Weight Loss Results
Top tips to drive weight loss include drinking water before meals eating 3 balanced meals each day.
November 1, 2010
Soda and Sweetened Drinks Increase Risk of Diabetes
Sweetened beverages and soft drinks are directly related to a 26% increase in the risk of developing diabetes.