John PhillipDateline: John Phillip
First Published: Apr 15, 2010 / Last Published: Mar 22, 2011
John Phillip is a Diet, Health and Nutrition Researcher/Writer reporting on the cutting edge use of lifestyle modifications to enhance and improve the length and quality of life. John is the author of 'Your Healthy Weight Loss Plan', a Free E-Book available for download from his blog. He regularly discusses the relevant findings on weight loss and nutrition issues, and how you can incorporate this latest information to better your lifestyle.
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October 31, 2010
Environmental Toxins May Hinder Weight Loss Efforts
Chemicals and toxins from food, household cleaners, water and air are shown to inhibit successful weight loss efforts.
October 29, 2010
Multi-Vitamin Use Shown to Dramatically Lower Heart Attack Risk
Multi vitamin use associated with significantly lower risk of heart attack in women.
October 27, 2010
Diet Soda Shown to Hinder Weight Loss Efforts
Diet soda consumption shown to hinder weight loss efforts as dieters overcompensate for calorie reduction.
Magnesium Slashes Heart Attack Risk, Helps Prevent Diabetes
Magnesium is shown to be deficient in most people and can help prevent diabetes and sudden cardiac death.
October 25, 2010
Best Weight Loss Diet Determined by Genes?
Genetic sampling may be able to determine whether a low carb or low fat diet is best for weight loss success.
October 24, 2010
New Diabetes Cases Projected to Triple by 2050
Diabetes is projected to triple by 2050 but is preventable with low carbohydrate diet and blood sugar monitoring.
October 22, 2010
Control Leptin and Ghrelin to Aid Natural Weight Loss
The appetite hormones leptin and ghrelin need to be in balance to assist natural weight loss goals.
October 21, 2010
Light Exposure While Sleeping May Effect Body Weight
Light during sleep linked to increased risk for obesity due to hormonal and metabolic imbalance.
October 20, 2010
Can B Vitamins Help to Prevent Alzheimer’s Disease?
B vitamins are shown to dramatically lower risk factors that lead to Alzheimer's disease progression.
October 19, 2010
Study Shows Source of Calories Important to Weight Loss Efforts
Refined carbohydrates promote fat accumulation while protein assists healthy blood sugar and natural weight loss.