Karen VanNessDateline: Transform Body Mind & Spirit with Deep Breathing & Dynamic Energy Exercise
First Published: Jan 14, 2011 / Last Published: Jul 06, 2011
Karen Van Ness is a certified fitness trainer (CFT) with many years of experience in the areas of fitness and health, wellness, and personal development principles. She has been active in athletics for most of her life and a devotee of the martial arts since childhood. Over the years, Karen has taught martial arts and energy principles to people of all ages. She has transformed her knowledge and experience into a unique and exciting approach to health, fitness and personal power, leveraging time-tested principles and techniques from the martial arts and related disciplines, along with modern, proven training and nutrition strategies. Her no-nonsense, practical, and efficient approach is designed to help you achieve optimal health, energy and vitality, as well as enjoy more balance and peace of mind. Discover more at www.BestBreathingExercises.com.
Karen VanNess's topics
Karen VanNess's claimed blogs
Karen VanNess's articles
July 6, 2011
How to Manage Your Energy Account
Cycling through periods of activity alternated with periods of rest or recreation can improve your productivity, energy levels, and mood.
May 24, 2011
Improve Your Energy with Proper Posture
Here’s a simple approach to boosting your energy levels by improving your posture.
May 6, 2011
Turn On Something Positive Inside
When you get excited about your life and your work, you bring a powerful , divine energy to everything you do.
May 5, 2011
Three Numbers to Focus on When You're Getting Back Into Shape
When you're starting out on a project as important as improving your fitness and health, it's best to keep things simple.
April 26, 2011
“Spring Forward”...Into Allergy Relief With Supplements
Get relief from seasonal allergies with these two inexpensive, proven supplements.
April 25, 2011
One of the Most Efficient Ways to Train
Want to lose weight and/or put on lean mass? Use this proven exercise approach for faster results.
March 23, 2011
Get More Sleep, Lose More Fat – Part 2
Sounds too simple. But you too can benefit from this powerful aid for achieving and maintaining your ideal weight. (Part 2 of 2)
March 22, 2011
Get More Sleep, Lose More Fat – Part 1
Sounds too simple. But you too can benefit from this powerful aid for achieving and maintaining your ideal weight. (Part 1 of 2)
Good Sleep: One of the Most Powerful Health Practices You Can Follow
The most powerful ergogenic, health and beauty aide available to humans is free...and completely controlled by you.
March 4, 2011
A Free, Easy Health Enhancement Secret
Take advantage of this underrated natural wonder as frequently as you can.