Richard Nikoley

Tipping the scale at 230 (5'10) in May, 2007, at 30%+ body fat, I decided to do something about it. Having racked up 57 pounds of fat loss, combined with 20 pounds of lean gain I'm ready to reveal my "secrets." http://www.freetheanimal.com}

Richard Nikoley's claimed blogs

http://www.honestylog.com
A critical evaluation of the philosophy, politics, religion, and culture from the perspective of honesty; contrasted with purported "truths" that are …