Marsha Hallet

Dateline: Know Food Now
Weblog: www.knowfoodnow.com
Articles: 33
First Published: Jun 07, 2011 / Last Published: May 14, 2012
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I am writing this blog as a daily reminder to myself to make healthy food choices. The intent is to try to make my daily meals nutritious and consciously build healthy eating behaviors that keep calories in check and weight under control. KnowFoodNow will share what I learn. If you are an empty nester or single who is lazy about food preparation and who dines out, takes out, and can't keep track of what you eat, this blog is for you.

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    Know Food Now

    http://knowfoodnow.com
    I decided to write this blog as a daily reminder to myself to make healthy food choices. The concept is to eat one nutritious food daily and consciously …
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Marsha Hallet's articles

  1. May 14, 2012

    Quinoa - Does This Trendy Food Have Unintended Consequences?
    Quinoa is only a superfood for those who can afford it.
  2. May 4, 2012

    Eating Behavior for Weight Loss - Do the Math
    Weight loss is more than the subtraction of calories. Do the math and develop your personal eating equation.
  3. April 12, 2012

    Will Power - A Resource of Diminishing Returns.
    If you can't resist your favorite treat, you may have used up your willpower quotient for the day.
  4. February 20, 2012

    Gene Diets - DNA and Your Weight Loss Strategy
    Genetic predispositions affect health and longevity. 50% of our predisposition to weight is genetic.
  5. February 4, 2012

    Sugar Wars: The Public vs. the Personal
    Sugar Wars - Do we need government intervention to help us control our appetite for sugar?
  6. January 23, 2012

    What You Eat Matters - Fat Loss vs. Weight Loss
    What you eat matters. New findings from a Harvard Study challenge that weight loss reduces fat in the body.
  7. December 15, 2011

    What Size/Color is Your Plate? - Optical Illusion Eating
    Don't let optical illusions control your eating. Choose appropriate plates and use behavior modification to eat less.
  8. November 29, 2011

    Flavor vs A Fatter You
    Don't let the food industry create your craving. This is not "better living through chemistry".
  9. November 20, 2011

    Is Pizza a Vegetable?
    Congress thinks pizza is a vegetable.
  10. September 15, 2011

    Fruit Stickers - An Attractive Nuisance?
    Can we assume our neighbors realize the fruit we are serving is organic because the stickers begin with 9?