Debra StefanDateline: Las Vegas Live-In Fitness Lifestyle
First Published: Mar 14, 2011 / Last Published: Dec 15, 2012
DEBRA STEFAN is owner/operator of Las Vegas Live-in Fitness Residential Weight Loss Retreat in greater Las Vegas-Henderson, Nevada. Guests stay 1-week minimum up to 16 weeks for live-in weight loss 24/7-lifestyle coaching. Since spring of 2008, Debra is the first to offer a “Biggest Loser” style program outside of the institutional format. She is a fitness speaker/educator, group fitness instructor, personal trainer, jumprope coach, and master yoga teacher. Since 1971 her wealth of professional fitness experience ranges from celebrities to stay-at-home moms, kids to seniors, undergrads to post-grads, and student to pro athletes. To date, clients have ranged from vanity weight to morbidly obese up to 500 Lbs and up to 79 years of age. Clients have travelled from as far away as Saudi Arabia, Australia, New Zealand, Norway, Switzerland, Egypt, Bermuda, and Canada to attend her private retreat. Her blog “Live-in Fitness Lifestyle” includes client stories and videos about the daily pursuit of weight loss and fitness at her Las Vegas Live-in Fitness residence.
Debra Stefan's topics
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Debra Stefan's articles
December 15, 2012
Do Positive Affirmations Really Work?
Positive affirmations are powerful, proven success strategies. The true value is realized only when they are used correctly.
April 30, 2011
Left Wing, Right Wing Weight Loss Camp
Being in a controlled environment among others with a common goal attending a live-in weight loss camp proves unifying.
April 29, 2011
Leg Workouts for Morbid Obesity Weight Loss
Exercising the feet and lower legs improve the gait and overall balance helping to achieve morbidly obese weight loss.
April 21, 2011
A Highly Effective and Free Exercise Tool that You Can Create Yourself
5 basic steps to creating your very own foolproof exercise tool get in the ideal physical condition.
April 10, 2011
What is Functional Fitness and How Does It Help Weight Loss?
“Functional fitness” is one of the terms being thrown around just like “work your core”, but does it help weight loss?
April 9, 2011
The Morbidly Obese Client and Weight Loss Exercise on an Industrial Tricycle
Cycling is a must for large-sized weight loss clients. An Industrial Tricycle offers high weight loss benefits.
Morbid Obesity and the Scarlet Letter Skin Conditions
Obesity Skin Conditions of the Legs Indicate Deeper Dangers
April 4, 2011
A 430 Pound Man Stops a Lifetime Habit of Overeating in a Week
Corey agreed with me that nothing could taste better than having a fit physique.
How Does a 430 Lb Man Start an Exercise Program When he Can Barely Walk or Stand?
The UBE upper body ergometer or “arm bike” was his first exercise session.
March 26, 2011
Hope in the Size of a 429-Pound Man
Corey Dillaha is living under 24/7-weight watch. At 6’1” and 430 pounds, he is at a pivotal point of health.