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Top ten good mood foods
http://braingamessoftware.wordpress.com/ 2008/ 07/ 15/ top-ten-good-mood-foods/
I feel good, like I know that I should. And eating certain foods can make you feel even better. Here’s some suggestions from registered dietician Keri Glassman of KKG Body Fuel in New York City. For more energy 1. Water Water is essential to all of your functions, particularly converting food into energy. The most important food – drink lots of it. 2. Pineapple The manganese and thiamin in pineapple helps to metabolize carbohydrates. Carbs are energy so pineapple is like a turbocharger. 3. Almonds Like pineapple, almonds have lots of magnesium, which will turn those carbs into energy.
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