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Women and Weight-Lifting
http://skinbeautifulblog.wordpress.com/ 2008/ 08/ 28/ ...
August 28, 2008 Anti-Aging, Health and Wellness | Tags: body-building, exercise, strenth training, weight lifting, weights | Many women are scared to lift weights because they’re afraid of turning into beefy body-builders and looking all masculine. The truth is there are more to those heavy body-builders than lifting weights - they have grueling workouts as well as special dietary supplements. Thus, regular weight-lifting will not turn any woman into Ms. Muscle just like that. The following list highlights just some of the reasons why health and strength training experts say regular weight lifts are actually beneficial to any woman.
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