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What Are The Benefits Of Nutrition?
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What Are The Benefits Of Nutrition? Nutrients are substances that are involved in the creation of every molecule in the body. The human body needs more than 45 nutrients, and all the different ways that nutrients are utilized are as varied as the cells, molecules, and tissues, they help to create. Fats, proteins, and carbohydrates or (macronutrients) are broken down through the process of metabolism to give our bodies energy. In addition, vitamins, and minerals called (micronutrients) are not themselves metabolized for energy, but are instead crucial in aiding to convert macronutrients to energy.
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