Low carb diets have been around for decades starting with the infamous Atkins Diet of the 1970s. Basically, low carb diets ask that we eat lean protein, high fiber, and low cholesterol fats to keep our waistlines lean and our hearts healthy. While weight loss tends to come easy on these diets, the restrictions can be difficult for many people.
To keep meals interesting and fulfilling, there are many sources for low carb recipes, which train one how to cook in a heart healthy way. These sources include books, blogs, and even low carb recipe swaps and forums.
by Lynda Lippin
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