The South Beach Diet was developed by Miami, Florida cardiologist Arthur Agatston. The South Beach Diet is a low carb diet that eschews unhealthy fats and empty carbohydrates in favor of whole grains, nut, and fruit oils, and plenty of produce.
Followers of the heart healthy diet are always looking for new recipes to keep their menus interesting and varied. To that end there are several South Beach Diet cookbooks as well as websites and blogs dedicated to South Beach Recipes, which favor lean proteins, lots of fresh vegetables, and heart healthy oils.
by Lynda Lippin
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