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8 hours agoOnce again, I have plans (delusions?) of making exercise a part of my life. This time, I’m thinking that because B is going to my aunt’s
10 hours agoAre you stuck for ways to keep yourself fit and enjoy it? The long summer holidays are nearly upon us! Well some of you may already be enjoying
1 day agoThis evening I completed another 5K – my third one in three weeks! I also improved my personal record to 38:22. The first 5K was 54:00 and
1 day agoThis week’s Back Cove race consisted of 214 runners braving temperatures in the low 70s with clear skies. Curtis Wheeler led the way
1 day agoResults churchill-2009- results
2 days agook my sfc body challenge video my way was enjoyed by many so I'm at it again. I'm just trying to get the point across that exercise has to be
2 days agoEach month we highlight a couple of our nonprofit partners who have unique fundraising events, great success stories, or something else
3 days agoI’ve been almost a week without getting on the scale, but tomorrow is the day of reckoning. I meet with the personal trainer at the gym
3 days agoMoyer Indoor Outdoor has awarded its 2009 5K cross country scholarships to Kelsey Cameron and Donnie Noble, both students at Souderton Area
3 days agoThose of you who follow me on Facebook know that this week I started training to run (well...jog is more like it) a 5k. It's all part of my
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