Ann Louise Gittleman

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  • Aztecs Chia--A Healthy Balance Of 30% Omega-3 And 40% Omega-6


    BASIL & SPICE--NUTRITION! — Authority Authority: 121
    Ann Louise Gittleman-- Remember “chi, chi, chia,” that jingle for Chia Pets? Well, the seeds themselves are tiny powerhouses of nutrition. Rich in essential fats (EFAs), chia seed offers a healthy balance—30% omega 3s and 40% omega 6s. It’s also a great source of both soluble and insoluble fiber, swelling ...
    2 weeks ago

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