Craig Ballantyne

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Latest blogosphere posts tagged “Craig Ballantyne”

• Craig Ballantyne Teaches a Cool System Called Turbulence Training

  
  Organic And Natural Foods — Authority: 132
  Are you sick to death of going to the gym and doing the same old thing over and over again? It is just a fact that a large majority of professional athletes will find themselves in this situation eventually. Some people choose to abide by fitness and exercise magazines, while others use internet communities. ...
  8 hours ago

• Medicine Ball Workout

  
  Singapore Personal Trainer — Authority: 132
  When I first encountered my first ever Medicine Ball Workout I was really puzzled by the name. After my virgin workout, for which I was totally exhausted, and the ball’s name of ‘Medicine Ball’ serves no purpose or has any logic to it, as it was more of a ‘Torture Ball’ for me. Well Craig Ballantyne ...
  1 day ago

• Getting On Board With Craig Ballantyne Fast Workouts

  
  Yeast Infection — Authority: 130
  Do you belong to the unfortunate souls who has the ill-fate of visiting a gym everyday to subject yourself to the same drudgery of exercises Many athletes as well as weightlifters, at one point or another in their careers, get stuck in this situation. While some people some individuals browse fitness and health forums ...
  6 days ago

• Getting On Board With Craig Ballantyne Fast Workouts

  
  weight loss | lose weight — Authority: 484
  Are you poor and overly tired of going to the gym to go through the same routine everyday? It is just a fact that a large majority of professional athletes will find themselves in this situation eventually. While some people some individuals browse fitness and health forums for the next best thing, others choose to ...
  1 week ago

• The Bodyweight 360 Repetitions Workout

  
  Singapore Personal Trainer — Authority: 132
  Personal trainer Craig Ballantyne from TurbulenceTraining.com returns to show how to use your bodyweight as a means to get a great workout. Workout A This is the Bodyweight 360 version 2.0 and in this workout you will do 360 repetitions using 8 different bodyweight exercises with no rest in between. Once you have ...
  1 week ago

• Craig Ballantyne - Celebrity Workout Routines

  
  How to lose 10 pounds fast — Authority: 139
  Are you sick to death of going to the gym and doing the same old thing over and over again? It is just a fact that a large majority of professional athletes will find themselves in this situation eventually. Some people choose to abide by fitness and exercise magazines, while others use internet communities. On the ...
  1 week ago

• Craig Ballantyne - Celebrity Workout Routines

  
  Lose 20 pounds fast — Authority: 135
  Do you belong to the unfortunate souls who has the ill-fate of visiting a gym everyday to subject yourself to the same drudgery of exercises It is just a fact that a large majority of professional athletes will find themselves in this situation eventually. Some people choose to abide by fitness and exercise magazines, ...
  1 week ago

• Don’t Hurt Yourself! Top 2 Ways to Improve your Kettlebell Technique

  
  At Home Workouts for a Busy Lifestyle — Authority: 137
  Everyone knows that Kettlebell training is tough, exciting, and produces incredible results. However, if you don’t perform the exercises properly, you can hurt yourself. This is why learning proper technique is absolutely crucial to Kettlebell training.There are two ways to improve your Kettlebell technique. The ...
  2 weeks ago

• 4 Kettlebell Training Rules To 6-Pack Abs

  
  At Home Workouts for a Busy Lifestyle — Authority: 137
  By: Craig Ballantyne, CSCS, MSwww.KettlebellWorkouts.comFor years fitness “experts” have been preaching the merits of endless crunches and sit ups in pursuit of great abs.Combine that with the latest low fat diet and the tedious, slow boring cardio and – voila! Instant 6-Pack Abs.Over time, however, evidence is ...
  2 weeks ago

• Most Intense Kettlebell Circuit Ever!

  
  At Home Workouts for a Busy Lifestyle — Authority: 137
  One of the best ways to lose fat with Kettlebells is circuit training. The other day, I was just playing around with some exercises, and thought of a really cool circuit you can do. I didn’t anticipate just how difficult this circuit was going to be!Before I get to the workout, lets go over the [...]
  2 weeks ago

• 6 Kettlebell Concepts You Should Know

  
  At Home Workouts for a Busy Lifestyle — Authority: 137
  Kettlebells are quickly increasing in popularity. It used to be that just a few thousand fitness enthusiasts were training with these unique looking objects. But now, almost everyone from world-class athletes, bodybuilders, movie stars, busy professionals, teenagers, and stay at home moms are starting to use ...
  2 weeks ago

• 6 Kettlebell Concepts You Should Know

  
  At Home Workouts for a Busy Lifestyle — Authority: 137
  Kettlebells are quickly increasing in popularity. It used to be that just a few thousand fitness enthusiasts were training with these unique looking objects. But now, almost everyone from world-class athletes, bodybuilders, movie stars, busy professionals, teenagers, and stay at home moms are starting to use ...
  2 weeks ago

• Hot Zone Workout

  
  Singapore Personal Trainer — Authority: 132
  My favorite personal trainer, Craig Ballantyne shares his secret how to lose fat and gain muscle by targeting hot zones in the body. Warmup This is the August 2008 Hot Zone Workout. The 4 hot zones of the body are the pressing muscles and the chest, the torso/abdominal area, the back of the legs and the upper ...
  2 weeks ago

• One shocking secret to transform your body

  
  Sean's Fitness Tips — Authority: 113
  The other week a new Turbulence Training member named “Kari” started on the Turbulence Training forum, and like many folks, she was very skeptical that cutting back on her workout time would give her the results she wanted.After all, she was stuck at a plateau for a long time - even though she was exercising [...]
  3 weeks ago

• AAA Abs Workout

  
  Singapore Personal Trainer — Authority: 132
  I found these workout online. The trainer is Craig Ballantyne . Well I tried it, and oh boy does it ‘burn’ my abs. Give it a try! Warmup In this warm-up you will do a circuit of bodyweight exercises, with no rest in between. Once you’ve gone through one time, rest 30 seconds and repeat one to two more ...
  3 weeks ago

• Getting On Board With Craig Ballantyne Fast Workouts

  
  The Obesity Facts Blog — Authority: 135
  Are you poor and overly tired of going to the gym to go through the same routine everyday? It is just a fact that a large majority of professional athletes will find themselves in this situation eventually. While some people some individuals browse fitness and health forums for the next best thing, others choose to ...
  3 weeks ago

• Fitness Experts - Who is Right? Who is Wrong? Are you Confused?

  
  Fitness Black Book — Authority: 405
  I actually dont believe in the term fitness expert. I dont consider myself an expert. I am a student of fitness. I consider the other bloggers, readers, people who comment, and product owners as one big mastermind. I soak up knowledge, look at and consider the newest philosophies and fine-tune my approach over time. ...
  4 weeks ago

• Ab Myths from Craig Ballantyne

  
  No Pink Dumbbells — Authority: 118
  I cant believe the number of people who still believe that doing hundreds of crunches is going to get them a six-pack. Heck, theyll be lucky if they end up not hurting their back. Check out this article by Craig Ballantyne, CSCS, MS, and author of dozens of workouts in Mens Health magazine. Ab Myths Just got ...
  4 weeks ago

• Burn Fat Without Muscle Loss – 8 Tips To Build Muscles And Lose Fat

  
  sherrill brown recommends — Authority: 137
  Although gaining muscles isn´t a real big problem with consistent training and dedicated efforts, it is a always a up-hill task to lose the additional fat that you have grown due to either your diet or due your lifestyle. So in order to track how much additional fat you are losing, you have to follow the following ...
  4 weeks ago

• Getting On Board With Craig Ballantyne Fast Workouts

  
  How to lose 10 pounds fast — Authority: 139
  Craig Ballantyne asks “Are you sick to death of going to the gym and doing the same old thing over and over again?” Most weightlifters and athletes face this at one time or another when lifting weights. Many people may choose to utilize programs found in fitness and exercise publications whereas many others scan ...
  4 weeks ago

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