CrossFit

Welcome to the 'CrossFit' tag page at Technorati. This page features content from the farthest reaches of the Blogosphere that authors have "tagged" with 'CrossFit'.

Latest blogosphere posts tagged “CrossFit”

• Saturday 091219

  
  Potomac CrossFit — Authority: 127
  “Christine” 3 rounds for time: 500m Row 12 Deadlifts, Bodyweight 21 Box Jumps, 20 inches Post time to comments.
  5 hours ago

• Friday 091218

  
  Potomac CrossFit — Authority: 127
  5 rounds for time: 1 Clean, 90% of 1RM 3 Handstand Push-up 5 Box Jump, 36/28 lbs 7 Strict Pull-up Post time to comments.
  1 day ago

• Thursday 091217

  
  Potomac CrossFit — Authority: 127
  Power Snatch 3-3-3-3-3 Bench Press 5-5-5 Post loads to comments.
  2 days ago

• Wednesday 091216

  
  Potomac CrossFit — Authority: 127
  Gift Certificates for January Foundations and 2010 Memberships are on sale here! January Foundations Classes are now up! Tuesday/Thursday, starting January 5 at 6:30am with Alison Pierce. Tuesday/Thursday, starting January 12 at 5:30am with Seamus Monagahan. Tuesday/Thursday, starting January 19 at 8pm with ...
  3 days ago

• Update

  
  — Authority:
  We received communication last night from CF Legal that our affiliate license was to be terminated today. Greg Everett (Catalyst Athletics) received the same notice.
  3 days ago

• Tuesday 091215

  
  Potomac CrossFit — Authority: 127
  Update and Announcement: The first Mid-Atlantic Athlete Exchange WOD will be held this Sunday at Potomac Crossfit. This WOD will be open to any active member of a local Crossfit affiliate. This will give us all a chance to meet some folks from the local Crossfit community and compete against people we don’t know. ...
  4 days ago

• Monday 091214

  
  Potomac CrossFit — Authority: 127
  Athlete Interview with Erin C, Laura P, and Ashley A from Potomac Crossfit on Vimeo . Establish your 1 Rep Max Squat Then 3 rounds for time: 1 Min Double Unders Rest 30 seconds 1 Min Row Rest 30 seconds 1 Min Box Jump Post load and total reps for each movement to comments.
  5 days ago

• Sunday 091213

  
  Potomac CrossFit — Authority: 127
  5 Rounds for time: 3 Power Clean, Bodyweight 10 Ring Push-ups Post time to comments.
  6 days ago

• Spring Leaning: CF Seattle.

  
  — Authority:
  Dozens of gyms instituted various flavors of “Paleo Challenges” as a consequence of information folks gathered from the nutrition seminars I provided for CrossFit. People left the seminar armed with a solid knowledge of food quality, how to proportion that quality food for special populations and most importantly, ...
  6 days ago

• Saturday 091212

  
  Potomac CrossFit — Authority: 127
  “Twelve Days of Christmas” 12 Box Jumps 11 KB/DB Swings, 55/35 lbs 10 Thrusters, 95/65 lbs 9 Ring Dips 8 Squat Clean & Jerks, 95/6 lbs 7 Sit-ups 6 Wall Balls, 20/16 lbs 5 Pull-ups 4 Burpees 3 Toes to Bar 2 Sumo Deadlift High Pull, 95/65 lbs 1 Handstand Pushup Post rounds completed/time to comments. To be ...
  1 week ago

• Friday 091211

  
  Potomac CrossFit — Authority: 127
  Interested in earning a discount on your membership in exchange for cleaning the gym in the evenings?  Email jenn@potomaccrossfit.com. Complete 5 rounds for max reps of: Bench Press, 70% of 1 rep max Pushups Post max loads and number of reps for each round to comments. Coach’s Notes: Bench press should be ...
  1 week ago

• Historical Revisionism: CrossFit Style

  
  — Authority:
  Well, I’d hoped this CrossFit situation would simmer down but HQ is between a rock and a hard place. People are demanding some kind of action regarding Dave Castro but HQ is, as ever, completely unwilling to admit any type of fault. So they are finally offering some commentary on why I was let go and the basic theme ...
  1 week ago

• Thursday 091210

  
  Potomac CrossFit — Authority: 127
  0530/0630/0930/1200/1300/1700 Deadlift 5-5-5-5-5 For time: 200 Double Unders Post loads and times to comments. 1800/1900 Deadlift 5-5-5-5-5 Push Press 3-3-3-3-3 Post loads to comments. Optional Work Core Strength: 30 Hip Extensions
  1 week ago

• Wednesday 091209

  
  Potomac CrossFit — Authority: 127
  Dear PCFers, As many of you know, our dear Vegas Mike will soon be returning to the great booby tassel center of the world. He’s meant a great deal to many of us and brought a vibrancy and classiness to the PCF community that will be sorely missed. To send him off in true Vegas fashion, PCF has been kind enough to ...
  1 week ago

• Low-Carbs and CrossFit

  
  — Authority:
  I received an email from Nicholas Hahn last week in which he described his experience using a VERY low carb diet with a CrosFit template. His results are interesting and pretty impressive as he appears to run better on less than Zone levels of carb intake. Whooda-thunkt-it? Some of the other benefits appear to be ...
  1 week ago

• Tuesday 091208

  
  Potomac CrossFit — Authority: 127
  “Annie” For time: 50-40-30-20-10 Double-Unders Sit-ups Post time to comments. Optional Work Core Strength: 30 Supermans (with :02 hold)
  1 week ago

• Monday 091207

  
  Potomac CrossFit — Authority: 127
  Back Squat 5-5-5-5-5 Shoulder Press 5-5-5-5-5 Post loads to comments. Optional Work Core Strength: 30 “V” ups on floor or inverted with feet in band or rings
  1 week ago

• Sunday 091206

  
  Potomac CrossFit — Authority: 127
  1000/1700 20-15-10-5 reps for time of: Ring Dips Sumo Deadlift High Pulls, 75/55 lbs Double Unders Post time to comments. 1100/1800 “Hey Boo Boo!” (Half of the “Bear Complex”) 3 Rounds for max loads of: 5 sets of the following sequence Power Clean Front Squat Push Press Back Squat Push Press The bar cannot ...
  1 week ago

• Saturday 091205

  
  Potomac CrossFit — Authority: 127
  Project Lumberjack Memorial WOD Today we participate in the Lumberjack 20 to stand in solidarity with Lumberjack Crossfit and to raise money for the victims of the Nov 5 tragedy at Ft Hood. Donations will be accpeted at PCF throughout the day. Thanks you for coming out and showing your support. Lumberjack 20 ...
  2 weeks ago

• A Week of PRs (Personal Records)

  
  jeffblaylock.com — Authority: 117
  Attempting to deadlift 305 pounds while Coach Lance (left) yells encouragement (Photo by Ryan) CrossFit produces measurable results. Over time, a CrossFitter can lift more weight, perform more reps, or complete a workout faster as he or she develops. This week, I broke five significant personal records — PRs, in ...
  2 weeks ago

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