Dieting Tips

Welcome to the 'Dieting Tips' tag page at Technorati. This page features content from the farthest reaches of the Blogosphere that authors have "tagged" with 'Dieting Tips'.

Latest blogosphere posts tagged “Dieting Tips”

• Metabolism like a 20 Year Old?

  
  Healthy Food Chart for Everyone — Authority: 149
  Recently I was doing some fall cleaning and came across an old issue of Prevention magazine and saw: The Ultimate Over 40 Fat Fighter. According to Prevention a person can speed up her metabolism to reverse a slowing metabolism by combining a “blend of calorie-blasting and supercharged strength-training to burn ...
  11 hours ago

• Hearty Soups = One pot Meals with Leftovers!

  
  Healthy Food Chart for Everyone — Authority: 149
  Our resident chef, Chef Silvia likes to make cooking easy. She wants to keep it simple, for herself and when she teaches others. Making cooking easy for people will encourage people to cook!! Most of us want the same thing. Simple dishes that will use fresh wonderful ingredients. In her “notes from the chef” this ...
  12 hours ago

• How Energy Gaps Help Maintain Weight Loss

  
  Healthy Food Chart for Everyone — Authority: 149
  A recent commentary from the Journal of the American Dietetic Association outlines the concept of "energy gap" and how it relates to weight loss and weight maintenance. The term energy gap was coined to estimate the change in energy balance (intake and expenditure) behaviors required to achieve and sustain weight ...
  16 hours ago

• How Weight Loss Reduces Cancer Risk

  
  Healthy Food Chart for Everyone — Authority: 149
  I know a lot of the advertisements and reports you see focus on weight loss for vanity reasons, but you’d be surprised to find out how maintaining a healthy weight can do wonders for your health and longevity. A special report that was just published by the Mayo Clinic Women’s Health Source in the November ...
  1 day ago

• Made It… (lunch 11.13.09)

  
  Healthy Food Chart for Everyone — Authority: 149
  I have made it to nap time but I think I can push through myself and just wait to get my sleep tonight. I usually use this time to get some work done and straighten the house and that seems doable even if I am tired.
  1 day ago

• Lactose intolerance less common than we thought?

  
  Healthy Food Chart for Everyone — Authority: 149
  The National Dairy Council was eager to spread the word about a new study which found that the incidence of lactose intolerance may be much lower than previously estimated: Their press release was dutifully picked up by the health "newswires." Lactose intolerance is thought to be extremely common, particularly ...
  1 day ago

• Sleep…I Need It (breakfast 11.13.09)

  
  Healthy Food Chart for Everyone — Authority: 149
  If there is one thing that continues to stump me as a parent its sleep patterns. Last night was a long one but the night before was perfect -- how could it be so different day-to-day?
  1 day ago

• Sweet Potatoes are Healthy and Weight Loss Friendly

  
  Healthy Food Chart for Everyone — Authority: 149
  Sweet potatoes are a healthy food that can be prepared in a variety of ways. Once cup of sweet potatoes has 180 calories. They are high in fiber making them good for digestion and also are a complex carbohydrate helping keep your blood sugar from spiking and dropping. You can just bake sweet potatoes and ...
  1 day ago

• $5 is the New “It” Word in Fast Food

  
  Healthy Food Chart for Everyone — Authority: 149
  Photobucket: Minda33 "Five...five dollar foot longs." Youve probably had Subways catchy little ditty stuck in your head--ALL DAY--at least once by now. Granted, its not as nagging as Chilis "I want my baby back, baby back, back," but its pretty hard to shake, which might be a good thing. Turns out, $5 is the ...
  1 day ago

• What’s Your Diet Type?

  
  Healthy Food Chart for Everyone — Authority: 149
  It seems personality tests are being used for everything these days. From dating services to employment, people are using these tests to determine if their personality type is a good fit with their potential partner or job. Now it appears these types of tests are being used to evaluate not only what motivates people ...
  1 day ago

• [Forum] Is BMI a Good Reference to Go By?

  
  Healthy Food Chart for Everyone — Authority: 149
  In my opinion I think BMI is wrong for most people. Im 57 190ish right now and by BMIs standards I should weigh in at 155lbs. That is ridiculous! Any opinions or experiences with BMI? Ive lost 15lbs so far and all Ive done is exercise and eat regular smaller portions with no real emphasis on healthier foods, ...
  1 day ago

• Low Carb Diet Plan: Do They Work?

  
  Drop Fat! — Authority: 145
  As you grow older, being several pounds overweight can lead to a lot of medical problems. Experts say that in contrast to their healthier counterparts, people who are several pounds overweight are more prone to contract diabetes, hypertension and heart ailments. If you believe that you are of those people who have ...
  1 day ago

• Meat-Free, Allergen-Free (dinner 11.12.09)

  
  Healthy Food Chart for Everyone — Authority: 149
  We had a great vegetarian dinner with our friends tonight and I am definitely convinced that there are plenty of options out there to make not only when we are dining with a vegetarian, but even when its just me and Mike (who definitely prefers meat on the dinner plate).
  2 days ago

• Developing Discipline for Dieting

  
  Healthy Food Chart for Everyone — Authority: 149
  So many times a client will tell me they have no self-discipline. One way I respond is by telling them they always have the capacity to learn and develop this skill. Yes, it is a skill! Almost every day we have countless temptations to “practice”  self-discipline with. You really arent a puppet on a string even ...
  2 days ago

• Circuit Training Workout

  
  Healthy Food Chart for Everyone — Authority: 149
  I created this sample beginner circuit training workout that you can do right at home: 1A. Push Ups x as many reps as possible (you can do them inclined if you’d like) 1B. Backward Lunges x 15 reps on each leg 1C. Band Horizontal Row x 12 reps 1D. Jumping Jacks x 30 seconds One you complete 1 round of all 4 ...
  2 days ago

• Frustration of an Injury!

  
  Healthy Food Chart for Everyone — Authority: 149
  This week I had an unfortunate accident while showing off on the playground. Lets just say that when your kids are cheering for you to go faster on a set of hand and foot pedals attached to a pole, you might just want to think twice about it. One small slip of the foot and OUCH! Needless to say...
  2 days ago

• And They Keep Coming! (lunch 11.12.09)

  
  Healthy Food Chart for Everyone — Authority: 149
  The suggestions keep coming in for the Meat-Eater Vegetarian recipe request -- Ive expanded my kitchen binder by 10+ pages in one day!
  2 days ago

• Vitamin D deficiency doesn’t “explain” kidney disease

  
  Healthy Food Chart for Everyone — Authority: 149
  The winner of this weeks Most Misleading Medical Headline Award is: Low Vitamin D Level Explains Most End-Stage Renal Disease Risk in African Americans I beg to differ.  African Americans are more likely to have low vitamin D levels. They are also more likely to suffer from kidney disease. The correlation ...
  2 days ago

• So Many Options - Thanks!! (breakfast 11.12.09)

  
  Healthy Food Chart for Everyone — Authority: 149
  I was so excited to wake up and read all the suggestions in response to my request for Meat-Eater Vegetarian options...now I am totally torn over what to make!
  2 days ago

• Is Teen Obesity Associated With MS Later In Life?

  
  Healthy Food Chart for Everyone — Authority: 149
  Researchers believe that being obese at age 18 may be linked with developing multiple sclerosis (MS) as an adult. Continue reading...
  2 days ago

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