FAT

Fat comes in two forms: solid and liquid. We use it mainly to cook. However there is fat in one form or another in most of the things that we eat whether it's cooked or not. Whenever someone has a food that has been fried it will have been fried in fat. The main fats that we will encounter are Lard (pigs fat), Butter, margarine, sunflower oil, sesame, olive, coconut and vegetable oils. All these fats can be put into two categories: saturated and unsaturated. Saturated fat has a high concentration of Triglycerides. Unsaturated is a fat or fatty acid which has one or more ‘double bonds’ in the fatty acid chain.

Foods such as whole grains, fiber (the main ingredient in most colon cleanse products) and even acai berry have been proven to help reduce weight and reduce fat percentage in humans.

Since natural health is a popular topic on and offline, so is fat. Tom Venuto offers a comprehensive blog on diet called Burn the Fat.

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Latest blogosphere posts tagged “FAT”

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• How to Maintain Internal and External Beauty Tips

  
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• Beauty Tips on How to Maintain Your Health and Beauty Inside and Outside

  
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• The Right Ways To Lose Belly Fat

  
  Health & Fitness Blog — Authority: 170
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• Lose Weight Quickly

  
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• Lose Weight Diet - Fat Burning Soup Diet Results and Recipes

  
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• Fight Sarah Palin, The Tea Baggers and Michelle Bachman

  
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  Go to sarahpalin.org to help support the candidates who will be running against the Sara Palin/Tea Party/Michelle Bachman hand picked candidates.
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• “Infomercial” for Preschoolers on Health Benefits of Froot Loops

  
  Fooducate — Authority: 528
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• A Few Simple Ideas That Will Put You On The Fast Track To Rapid Weight Loss

  
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• Free Weight Loss Meal Plans

  
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• Free Weight Loss Meal Plans

  
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• 8 Tips For Avoiding Holiday Weight Gain

  
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• Choosing The Right Diet For Burning Stomach Fat

  
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• What kind of unattraction do women feel when they see a short man?

  
  http://diddy.name — Authority: 169
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• Calories in Baked Coconut Chicken Tenders with Honey Mustard Sauce

  
  Diet Recipes — Authority: 123
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