HIIT

Welcome to the 'HIIT' tag page at Technorati. This page features content from the farthest reaches of the Blogosphere that authors have "tagged" with 'HIIT'.

Latest blogosphere posts tagged “HIIT”

• Make Body Weight Exercises Challenging Without Doing High Reps

  
  Fitness Black Book — Authority: 107
  The problem with many body weight exercises like push ups is that once you get strong, low reps stop challenging the muscle. I am a firm believer in including a decent amount of high-tension lifting to maximize muscle definition. Typically, high-tension is achieved by doing heavy weights for low reps. The problem with ...
  4 days ago

• An Explanation and Solution For Slow Female Fat Loss

  
  Sean's Fitness Tips — Authority: 109
  By Tom VenutoYou may have heard (or, heh, realized), that it’s more difficult for women to lose fat than men. Immediately most people think it must be estrogen or hormonal issues. But perhaps the biggest factor is NOT hormones, but the simple fact that women are usually smaller and lighter than [...]
  6 days ago

• Quick Easy Weight Loss

  
  Your Weight Loss Headquarters — Authority: 150
  Theres no such thing as quick weight loss. Spread the Word!
  1 week ago

• October really was a scary month

  
  The Chubby Artist — Authority: 92
  I usually love fall. October through December has always been one of my favorite times of year. But not this October. Pumpkins, fall leaves, and a fat ass. This October literally sucked. Yep, “plateauville” was where I lived. If location is everything, then my location sucked! When I did my weekly weigh in on ...
  1 week ago

• another Health Habits transformation: The Healthy Irishman

  
  Healthhabits — Authority: 128
  A few weeks ago, the Healthy Irishman asked me to help transform himself from being merely healthy into something super-human. And, considering how many posts he has written for Health Habits, I figured I owed him. So, I put together a particularly nasty workout, beta tested it on one of my guinea pigs, and ...
  1 week ago

• HIIT Workout o’ the day

  
  Healthhabits — Authority: 128
  HIIT Workout # 1…a four minute Tabata workout on the stationary bike 4 minutes of PAIN 20 seconds as hard as possible 10 seconds of rest Repeat 7 more times If you don’t feel like dyin’ then you didn’t go hard enough . Amazon.com Widgets
  1 week ago

• Sleep & Weight Loss

  
  Your Weight Loss Headquarters — Authority: 150
  How important is sleep for weight loss. Spread the Word!
  1 week ago

• (HIIT) High Intensity Interval Training – Weight Loss Workout! How to Lose Weight / Burn Fats Fast

  
  New Shape Diet — Authority: 167
  High Intensity Interval Training (HIIT) – A Great Weight Loss Workout Programme! How to Lose Weight / Burn Fats Fast go to www.NutritionPark.com. This video shows you how to lose weight / burn fats fast using High Intensity Interval Training (HIIT). Related items How to lose weight [ Burn Fat] I lost 30 lbs!! ...
  2 weeks ago

• Weight Loss Secrets: Stop Cutting Calories!

  
  Your Weight Loss Headquarters — Authority: 150
  www.undergroundwellness.com Frustrated with dieting and weight loss? Tired of cutting calories and getting no results? There IS a solution! There is no-size-fits-all diet! You are a unique individual designed with your own metabolic needs. A diet that works for one person may make the next person worse. Why not find ...
  2 weeks ago

• high intensity interval training

  
  movingout — Authority: 103
  last night i tried some HIIT (high intensity interval training) and it kicked my butt. it was a "short" workout but a tough one. i have a hard time doing shorter workouts. i need to get over that "whats the point?" mentality. heres what i did: 5 minutes warm-up walking 2 minutes jogging speed 5.5 mph 1 ...
  3 weeks ago

• Peroidization Training. Is It Necesary?? [Ask Mike]

  
  Naked Nutrition Network - Health, Diet, and Fitness Hub — Authority: 115
  We haven’t had an installment of Ask Mike in a while but here we go with a great question from Mark. If you have a question that you’d like answered on the blog just go here and submit a request. What is your view on periodization? I always assumed that  periodization should be used more for athletes or for ...
  4 weeks ago

• Lose Weight Gain Muscle

  
  New Shape Diet — Authority: 167
  You can lose fat and still build muscle. www.BodyPerformanceTV.com www.SteveTurano.com
  8 weeks ago

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