Jason Ferruggia

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Latest blogosphere posts tagged “Jason Ferruggia”

• The Muscle Gaining Power of Meditation

  
  Strength Training Workouts - Strongman Routines - Strength Conditioning — Authority: 119
  By Jason Ferruggia Everywhere you go today you find more and more people who are dealing with increasing stress levels. Excess stress leads to excess cortisol production and lowers your testosterone and growth hormone secretion, which of course makes muscle building nearly impossible and leaves you with a lot more ...
  2 days ago

• Building Strength with Bands and Chains

  
  Strength Training Workouts - Strongman Routines - Strength Conditioning — Authority: 119
  By Jason Ferruggia These days it’s very trendy to use bands and chains for building muscle and strength. Several years back, I got caught up using chains and bands with almost everyone in my gym. After a couple years of doing this I realized that nobody was progressing any faster than they were before. It ...
  4 days ago

• Muscle Building Diet for Vegetarian’s

  
  Strength Training Workouts - Strongman Routines - Strength Conditioning — Authority: 119
  By Jason Ferruggia One of the most frequent email requests I get is for a description of my vegetarian muscle building diet . Since there is such great interest in this topic I thought I would share it with you today. Breakfast - My day always starts with a shake. This will normally consist of rice, pea or hemp ...
  4 days ago

• How to Build Bigger Arms

  
  Strength Training Workouts - Strongman Routines - Strength Conditioning — Authority: 119
  By Jason Ferruggia Guns, jacks, pipes, hooks, pythons… Whatever you call them, the fact remains that most guys want bigger arms. While they are nowhere near as impressive as a big set of traps, you still don’t want to have and extra six inches of space in your shirt sleeves; that’s for sure. So the question is ...
  5 days ago

• How to Build Massive Triceps

  
  Strength Training Workouts - Strongman Routines - Strength Conditioning — Authority: 119
  By Jason Ferruggia When people ask me how to build big triceps I respond with two simple words; “do dips.” Do dips and do a lot of them. Why, you ask? Have you seen the triceps development on male gymnasts lately? The dip is basically the only true triceps move they do and they are absolutely jacked with huge, ...
  5 days ago

• The Best Full Body Workout Plan:

  
  Health Fitness 4 Men — Authority: 148
  Muscle Gaining Secrets Best Overall Workout Program: Burn The Fat Feed The Muscle BookI strongly suggest that you try out The Burn Fat Feed Muscle Workout Program. What I love about this program is that it contains comprehensive ways to not only build bigger muscles: great for guys, but also ways to burn tons of [...]
  1 week ago

• How to Build Massive Traps

  
  Strength Training Workouts - Strongman Routines - Strength Conditioning — Authority: 119
  By Jason Ferruggia When it comes to the question of how to build big traps the discussion starts and finishes with deadlifts. This incredible mass builder will pack huge slabs of beef on your traps faster than just about any other exercise there is. Just look at powerlifters and you will see that there is simply ...
  2 weeks ago

• How to Build Bad Ass Calves

  
  Strength Training Workouts - Strongman Routines - Strength Conditioning — Authority: 119
  By Jason Ferruggia How to build big calves … it’s a question that I pondered for many years as a kid, being born with calves like string beans. After much experimentation, what I finally realized was that high volume works great for calves. They are probably the hardest muscle to build. Just doing a few sets ...
  2 weeks ago

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