Michael Breus

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Latest blogosphere posts tagged “Michael Breus”

• Sleep Boxes: Coming to an Airport Near You?

  
  Sleep Doctor Michael Breus, PhD | The Insomnia Blog — Authority: 408
  Nothing is more frustrating than traveling on empty and there’s really nowhere to get a cat nap. Lying across threerows of hard seats in the boarding area doesn’t do the trick. Sitting on thefloor and resting your head on your carry-on luggage won’t do it either. And ifyou don’t belong to a 100K club where ...
  2 hours ago

• Tee Off on This: Sleep Better, Golf Better

  
  Sleep Doctor Michael Breus, PhD | The Insomnia Blog — Authority: 408
  I don’t know any avid golfer who isn’t looking for tips to improvehis or her game. Some of my golfing friends are real fanatics, incessantlytalking about ways to reduce the numberof strokes it takes to get through eighteen holes. And now I finally haveproof to make a case for my area of expertise: better ...
  5 days ago

• Fact or Fiction: You Can Catch Up on Sleep Over the Weekend

  
  Sleep Doctor Michael Breus, PhD | The Insomnia Blog — Authority: 408
  If we’re watching our weight and “blow it” on any given day,we’re told it’s okay because we can make up for it the next day and get back ontrack. But what about when we lose sleep? Canwe catch up over the weekend and, say, sleep in on Sunday morning to makeup for those late, late nights during the work ...
  1 week ago

• Housework After Sex, Not Sleep

  
  Sleep Doctor Michael Breus, PhD | The Insomnia Blog — Authority: 408
  Hold on to your seatbelt for this one. Professor Elwyn Isaac from England’s University of Leeds has just discovered an astonishing behavior among fruit flies: after mating, females ditch their usual afternoon siesta in favor of engaging inintense foraging (ahem, that would be akin to domestic-type duties ...
  3 weeks ago

• Andy Rooney on Sleep

  
  Sleep Doctor Michael Breus, PhD | The Insomnia Blog — Authority: 408
  Yes, Andy, we do sleep about a third of our lives away. And I agree, it would be nice to have a gauge on us to letus know when we need to get some shut eye or when we’ve had enough, much like a battery light that comes on to tellus it’s time to charge a certain device for optimal use. Green means go. Redmean ...
  3 weeks ago

• Pilot Fatigue to Blame?

  
  Sleep Doctor Michael Breus, PhD | The Insomnia Blog — Authority: 408
  If you learned upon landing that your plane’s pilots had overshot the airport by 150 miles because they fell asleep at the controls, what would you feel? Terrified? Shocked? Lucky? I’d feel a mix of the above. In thisweek’s latest hit to the airline industry, a Northwest flight toMinneapolis overshot ...
  4 weeks ago

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