Mike Geary

Welcome to the 'Mike Geary' tag page at Technorati. This page features content from the farthest reaches of the Blogosphere that authors have "tagged" with 'Mike Geary'.

Latest blogosphere posts tagged “Mike Geary”

• Body Part Isolation vs. Complex Movements in Strength Training

  
  At Home Workouts for a Busy Lifestyle — Authority: 135
  What you need to know about Weight Training for a strong lean body that both looks good and is injury resistantby Mike Geary – Certified Nutrition Specialist, Certified Personal TrainerWorking as a personal trainer & fitness professional, there is one type of question I get all the time that shows that many ...
  1 week ago

• Progressive Intensity Workouts for A Leaner Physique

  
  At Home Workouts for a Busy Lifestyle — Authority: 135
  People are finally starting to realize that in order to get a leaner physique, you need to train at a high intensity level. However, there is still one element people are not understanding: intensity is a measure that is different for every single person.For example, for an extremely obese individual the definition of ...
  1 week ago

• Do You Really Need “Cardio” Workouts?

  
  At Home Workouts for a Busy Lifestyle — Authority: 135
  Are cardio workouts or weight training more effective for losing fat…by Mike Geary, Certified Nutrition Specialist, Certified Personal TrainerIn this article, I have an intriguing discussion about cardio workouts, which will hopefully get you thinking differently, and trying new things.You may know I’ve been ...
  1 week ago

• Best Workout for a Six Pack

  
  At Home Workouts for a Busy Lifestyle — Authority: 135
  It’s time to forget about all the nonsense you’ve been reading about getting a six pack. Getting a six pack isn’t about doing tons and tons of crunches. It’s about using your abs the way they were meant to be used: as a source of stabilization for the rest of the body.Do a set of [...]
  1 week ago

• The Importance of Physical Variability in Cardio Exercise

  
  At Home Workouts for a Busy Lifestyle — Authority: 135
  Your Cardio Workouts may not be helping you unless you incorporate a high range of heart rate shifts in your trainingBy Mike Geary – Certified Personal Trainer, Certified Nutrition SpecialistAre you a cardio junkie? Everyone seems to think that “cardio” is the best way to get in shape and lose body fat.  I’m ...
  1 week ago

• Is Saturated Fat Evil, or Not So Bad After All?

  
  At Home Workouts for a Busy Lifestyle — Authority: 135
  The myths, lies, and misconceptions about saturated fat and your health.by Mike Geary, Certified Nutrition Specialist, Certified Personal TrainerI’ve written many times in the last couple years about the mistaken beliefs in society about saturated fat and the false perception in the media AND with MOST health ...
  1 week ago

• The Top Fat Loss Secrets for Flat Six-Pack Abs and a Lean Stomach

  
  At Home Workouts for a Busy Lifestyle — Authority: 135
  an interview by Geovanni Derice with Mike Geary – Certified Nutrition Specialist, Certified Personal TrainerI had the pleasure of being interviewed recently by a fitness professional from NYC, Certified Personal Trainer, Geovanni Derice. The interview is below and I think you’re going to like it… I reveal some ...
  2 weeks ago

• Potatoes, Glycemic Index, and “White Foods” – Friend or Foe for a Lean-Body?

  
  At Home Workouts for a Busy Lifestyle — Authority: 135
  by Mike Geary, Certified Nutrition Specialist, Certified Personal TrainerI’d like to start a little discussion today about carbohydrates… and in particular, “white foods” as well as potatoes. One reason I wanted to mention this is because so many health and fitness professionals trash talk potatoes about being ...
  2 weeks ago

• Mike Geary - Die Wahrheit über Bauchmuskeln

  
  3stepADS - Free Advertising Blog — Authority: 571
  Das Ebook “Die Wahrheit über Bauchmuskeln” von Mike Geary hat sich auch in Deutschland zu einem echten Renner entwickelt. Nachdem Erfolgsautor Mike Geary schon in den USA über 120′000 Kopien seines Ebooks verkauft hat, sind auch im deutschen Sprachraum im ersten Jahr schon über 15′ooo Versionen abgesetzte ...
  3 weeks ago

Comments about Mike Geary