Periodization

Welcome to the 'Periodization' tag page at Technorati. This page features content from the farthest reaches of the Blogosphere that authors have "tagged" with 'Periodization'.

Latest blogosphere posts tagged “Periodization”

• The Ultimate Guide to Weight Training for Gymnastics (The Ultimate Guide to Weight Training for Sports, 14) (The Ultimate Guide to Weight Training for … Guide to Weight Training for Sports, 14)

  
  Gymnastic Classes — Authority: 135
  The Ultimate Guide to Weight Training for Gymnastics (The Ultimate Guide to Weight Training for Sports, 14) (The Ultimate Guide to Weight Training for … Guide to Weight Training for Sports, 14) The Ultimate Guide to Weight Training for Gymnastics is the most comprehensive and up-to-date gymnastics-specific ...
  1 day ago

• TACFIT Groundfighter 1D Workout Video

  
  Scott Sonnon, The Flow Coach — Authority: 121
  TACFIT Groundfighter 1D Workout Video http://www.TACFIT.tv For Time, 6 Rounds (30sec recovery between sets): 20sec (right) Kneeling Kettlebell “Sambo” Swing (32kgs regulation kettlebell) 20sec (right) Medball Kneeling Lunge (14lbs Dynamax medicine ball) 20sec (right) Medball ...
  1 day ago

• Fitness vs. Tactical Conditioning?

  
  Scott Sonnon, The Flow Coach — Authority: 121
  One of our CST nation asked a great question which deserves repeating. “Hi. I’ve been watching with interest Coach Sonnon’s TACFIT Groundfighter workout videos recently. Clearly they are an excellent resource, whether for follow-on by the gifted or adapted for mere mortals such as myself. However, I was ...
  3 days ago

• TACFIT Kickboxer 1D Workout Video

  
  Scott Sonnon, The Flow Coach — Authority: 121
  TACFIT Kickboxer 1D Workout Video Special thanks to CST Head Coach Mike Locke! http://www.TACFIT.tv For Time, Compete 6 Rounds Non-Stop: 30sec Double Clubbell Swings (70lbs) 30sec Two-Handed Kettlebell “Sambo” Swing (32kgs) 30sec Plyometric Hurdle Triple Jump (24inches) ...
  1 week ago

• TACFIT Fighter Hybrid Circuit 1B Workout Video

  
  Scott Sonnon, The Flow Coach — Authority: 121
  TACFIT Fighter 1B Hybrid Circuit Workout Video http://www.TACFIT.tv For Time, 7 Rounds (no rest between exercises!): 20secR/20secL Drop-Step Clubbell Twists 20sec Airborne Jump Squats 20secR/20secL One Leg Diagonal Medball Slams 20sec Bridge Rope Cross-Pullups 20sec L-Seat Dips ...
  1 week ago

• TACFIT Fighter Hybrid Circuit 1A Workout Video

  
  Scott Sonnon, The Flow Coach — Authority: 121
  TACFIT Fighter 1A Hybrid Circuit Workout Video http://www.TACFIT.tv For Time, 5 Rounds (no rest between exercises!): 20sec right leg / 20sec left leg Bulgarian Split Squat - Airborne variation (185lbs barbell at a bodyweight of 185lbs) 20sec Plyometric Box Jumps (14, 18, 24 inch ...
  1 week ago

• TACFIT Groundfighter 1C Workout Video

  
  Scott Sonnon, The Flow Coach — Authority: 121
  TACFIT Groundfighter 1C Workout Video http://www.TACFIT.tv For Time, 6 Rounds (30sec recovery between sets): 30sec Lateral Plyometric Medball Pushup 30sec Recline Plyometric Rope Pullup 30sec Stability Ball Flag Pushup 30sec Recline Bridge Rope Pullup 30sec Double Clap Plyo ...
  1 week ago

• TACFIT Grappler 1E Workout: Succinct, Simple, Explosive

  
  Scott Sonnon, The Flow Coach — Authority: 121
  TACFIT Grappler 1E Workout: Succinct, Simple, Explosive Special thanks to CST Head Coach Mike Locke! http://www.TACFIT.tv Go as light weight as you must in order to explosively accelerate! And remember TWENTY ROUNDS non-stop! For Time, 20 Rounds Non-Stop: 5 reps Kettlebell ...
  2 weeks ago

• Training Thoughts

  
  Functional Path Training — Authority: 122
  Here is some food for thought to spur you thinking: It is relatively easy to get strong It is very easy to make someone slower I am interested in your comments, before I post mine. This is how I began my presentation to the Throws group at USA Track & Field Podium Education program
  2 weeks ago

• Training Tips to Ponder

  
  Live Lean Love Life! — Authority: 126
  Ive whacked a shot of Dara Torres, who competed in the Beijing Olympics last year in the 50m freestyle. Dara looks amazing, but from reading more about her, shes a woman that has "trained smart". She has overcome injury to be swimming world class times at 41. She does a lot of stretching and flexibility work, ...
  3 weeks ago

• 2009 in Review: The Year’s Stars on 45

  
  Zoilus — Authority: 111
  My first post to the Slate roundtable on the year/decade in music is up now , including my personal top 45 tracks of 2009 , from Destroyer’s 14-minute “ambient disco” song to “Auto-Tune the News” to Persian rap. Bonus musings on periodization, the divergent ascents of the single and the concept album, and ...
  3 weeks ago

• Scott Sonnon’s Ultimate Conditioning DVD Series

  
  Scott Sonnon, The Flow Coach — Authority: 121
  Scott Sonnon’s Ultimate Conditioning DVD Series Coming to Crush Weakness in Muscles Near You! From the Desk of Raymond Horwitz, Black Belt Magazine : Scott Sonnon DVD Series Explores World of Ultimate Conditioning “Coming soon from Black Belt Magazine Video are three new martial arts conditioning ...
  4 weeks ago

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