Pilates

Pilates is a method of exercise invented in the early 20th century by German-born Joseph Pilates. Originally called Contrology, the Pilates Method was the original core strengthening exercise, seeking to balance the body's muscles through focused stretching and strengthening exercises that focus on the Powerhouse of the abdominals, back, inner thigh, and gluteal muscles.

Joseph Pilates moved to NYC in 1926 and opened an exercise studio with his wife Clara. Throughout the next several decades the studio saw all walks of clientele, including dancers, boxers, reporters, actors, musicians, and New York socialites.

In addition to a series of floor or mat exercises, Pilates also invented exercise machines such as the Universal Reformer and the Tower that utilize springs for resistance and allow for exercises lying down, sitting, and standing. Pilates exercise gained more popularity after a New York Supreme Court ruling in 2000 which made the name and method more generic (like yoga) and therefore available to more people.

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Latest blogosphere posts tagged “Pilates”

• Pilates, and preventing neck and shoulder disorders

  
  The C.A.M. Report — Authority: 137
  Shoulder biomechanics and spine alignment are related to neck-shoulder pain.Researchers from McGill University, in Montreal, Quebec studied the effects of Pilates.First, the details.19 adults were assigned to a treatment group twice, 12 weeks apart.A Pilates training program (2, 1-hour sessions per week)A control ...
  16 hours ago

• Power Sled Torso Twist – Baseball Golf Track & Field

  
  Exercise Info — Authority: 162
  Power Sled Torso Twist – Baseball Golf Track & Field http://askthetrainer.com/sled-workout.html Power sled torso twist is a great exercise for those who need explosive twisting power such as hitters in baseball and throwers of any kind. http://askthetrainer.com Power Sled Torso Twist – Baseball Golf ...
  22 hours ago

• Power Sled Squat & Row – Back Legs Arms Cardio Exercise

  
  Exercise Info — Authority: 162
  Power Sled Squat & Row – Back Legs Arms Cardio Exercise http://askthetrainer.com/sled-workout.html Squats with rows on the power sled feel like a real full body exercise as you can load it with a heavy load and pull as hard as you like. Sled Squat & Row can be used for anyone who wants to become stronger, ...
  22 hours ago

• BUTT MUSCLES & HEAVY BREATHING

  
  Exercise Info — Authority: 162
  BUTT MUSCLES & HEAVY BREATHING http://TheBestWayToExercise.com Bigger muscles stimulate breathing. Although the body requires oxygen for metabolism, low oxygen levels do not stimulate breathing. Rather, breathing is stimulated by higher carbon dioxide levels. Much of the lactic acid formed as a result of ...
  1 day ago

• The Cure to Osteoporosis & Osteopenia?

  
  Exercise Info — Authority: 162
  The Cure to Osteoporosis & Osteopenia? CLICK THE LINK BELOW FOR THE #1 FREE SECRET: http://TheBestWayToExercise-OnlinePersonalTraining.com/Osteoporosis There is a smart and simple solution to increased bone density and strength. Is this the cure to osteoporosis and osteopenia? Doug Jones explains the secret in ...
  1 day ago

• BUTT MUSCLES & HEAVY BREATHING

  
  Exercise Info — Authority: 162
  BUTT MUSCLES & HEAVY BREATHING http://TheBestWayToExercise.com Bigger muscles stimulate breathing. Although the body requires oxygen for metabolism, low oxygen levels do not stimulate breathing. Rather, breathing is stimulated by higher carbon dioxide levels. Much of the lactic acid formed as a result of ...
  1 day ago

• The Cure to Osteoporosis & Osteopenia?

  
  Exercise Info — Authority: 162
  The Cure to Osteoporosis & Osteopenia? CLICK THE LINK BELOW FOR THE #1 FREE SECRET: http://TheBestWayToExercise-OnlinePersonalTraining.com/Osteoporosis There is a smart and simple solution to increased bone density and strength. Is this the cure to osteoporosis and osteopenia? Doug Jones explains the secret in ...
  1 day ago

• Power Sled Torso Twist – Baseball Golf Track & Field

  
  Exercise Info — Authority: 162
  Power Sled Torso Twist – Baseball Golf Track & Field http://askthetrainer.com/sled-workout.html Power sled torso twist is a great exercise for those who need explosive twisting power such as hitters in baseball and throwers of any kind. http://askthetrainer.com Power Sled Torso Twist – Baseball Golf ...
  1 day ago

• Power Sled Squat & Row – Back Legs Arms Cardio Exercise

  
  Exercise Info — Authority: 162
  Power Sled Squat & Row – Back Legs Arms Cardio Exercise http://askthetrainer.com/sled-workout.html Squats with rows on the power sled feel like a real full body exercise as you can load it with a heavy load and pull as hard as you like. Sled Squat & Row can be used for anyone who wants to become stronger, ...
  1 day ago

• Power Sled Torso Twist – Baseball Golf Track & Field

  
  Exercise Info — Authority: 162
  Power Sled Torso Twist – Baseball Golf Track & Field http://askthetrainer.com/sled-workout.html Power sled torso twist is a great exercise for those who need explosive twisting power such as hitters in baseball and throwers of any kind. http://askthetrainer.com Power Sled Torso Twist – Baseball Golf ...
  1 day ago

• Power Sled Squat & Row – Back Legs Arms Cardio Exercise

  
  Exercise Info — Authority: 162
  Power Sled Squat & Row – Back Legs Arms Cardio Exercise http://askthetrainer.com/sled-workout.html Squats with rows on the power sled feel like a real full body exercise as you can load it with a heavy load and pull as hard as you like. Sled Squat & Row can be used for anyone who wants to become stronger, ...
  1 day ago

• Live Healthy

  
  The Green Man In His Green World — Authority: 126
  Like everyone is saying, living this life did not assure us that everything will be okay. Of course there will be times that some things will not turn out the way we want it. Say for example we need to be healthy as much as possible but there will be times that we can’t do anything but to get through a certain ...
  3 days ago

• Pilates Coach Insurance Is Mandatory

  
  How to lose 10 pounds fast — Authority: 138
  Since a Pilates trainer, it is quiet likely for you to buy harm or purchase an injury. Imagine this even as performing or demonstrating one of the Pilates usage and trying to perfect it, you pull a muscle. This possibly will be correct too while helping a student and the student is hurt, he can sue you for the same. ...
  3 days ago

• Weight Loss Diet Exercise: How Do You Know Which Exercise Will Work For You?

  
  Weight Loss Dude — Authority: 106
  Weight loss diet exercise is really important, and is it usually required if you are taking part in some form of dieting. The question may people have is which weight loss diet exercise is the best for them to use. There are so many of them after all how do you know which one is best? Well to help you out with these ...
  3 days ago

• Sorinex – Tex Henderson & Rich Williams at the GNC Grip Gauntlet

  
  Exercise Info — Authority: 162
  Sorinex – Tex Henderson & Rich Williams at the GNC Grip Gauntlet http://sorinex.com Tex Henderson & Rich Williams dominate the GNC Grip Gauntlet at the 2009 Arnold Classic Sports Festival. Sorinex – Tex Henderson & Rich Williams at the GNC Grip Gauntlet is a post from: Exercise Info
  4 days ago

• Tex, Rich & Brian Single Hand Lifting the Circus Dumbbell at the 2009 Arnold Expo

  
  Exercise Info — Authority: 162
  Tex, Rich & Brian Single Hand Lifting the Circus Dumbbell at the 2009 Arnold Expo Tex Henderson, Rich Williams, and Brian Shaw all single hand lifted the 202lb, 3" handle Circus Dumbbell that is provided by Sorinex Exercises Equipment for the Arnold Strongman Contest. Tex, Rich & Brian Single Hand Lifting ...
  4 days ago

• Machines VS. Free Weights II

  
  Wish Everyone Good Health. — Authority: 465
  Machines are bad, there I said it again. How many of us join health clubs or purchase expensive home exercise equipment under the notion that the machine will protect our back, make the exercise easier or guarantee your results quicker. In sports and life for that matter if you are sitting on your [...]
  4 days ago

• Want to Do Everything Better? Build A Strong Core

  
  Wish Everyone Good Health. — Authority: 465
  Core strength and stability is increasingly recognized as a vital part of fitness. So what is it and how do you go about getting it? The past five years have seen growing interest in resistance, or weight training programs, aimed at achieving core strength and stability. While some of us might think apples when we ...
  4 days ago

• Pilates On the Go: Single Leg Circles

  
  Athleta Chi — Authority: 115
  by Tara Krolczyk, Pilates & Yoga Instructor Let’s keep the flow going with the third exercise in the Pilates series, Single Leg Circles. The Single Leg Circles exercise works the outer and inner thigh, and stretches and strengthens the leg from the hip joint... Related Chi: Pilates On the Go: The Roll-Up ...
  5 days ago

• Teaching Pilates Day 16 More About Finding Your Niche

  
  Learn Free Internet Marketing Learn Free Internet Marketing Strategies using Video, Articles, Social Networking, Social Media, Web 2.0, Blogs, Affiliate Marketing — Authority: 460
  annesamoilov.com Day 16 of the Pilates Teaching Video Series is all about how to find an appropriate niche and find targets using highly targeted marketing to build your pilates studio business. Share on Facebook
  5 days ago

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