Stretch DVD
Tag details
Welcome to the 'Stretch DVD' tag page at Technorati. This page features content from the farthest reaches of the Blogosphere that authors have "tagged" with 'Stretch DVD'.
Latest blogosphere posts tagged “Stretch DVD”
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Questioning Warm-Ups – Solving an Often Overlooked Aspect of Training (Part 2)
Wish Everyone Good Health. —
Authority: 465
Q: I’ve got a client with a classic kypholordotic posture. He’s had issues with his lower back in the past. How should I go about warming him up?A: Okay, to address a kyphotic (i.e. hunchback) posture, have your client lay on a foam roll lengthwise along the spine working up to 15-20 minutes a day. [...]6 weeks ago
