ab

Ab is a shortened term that stands for abdominal muscle. In fact, the musculature of the abdomen comprises of several muscles that perform numerous important functions.

The transverse abdominal muscle is located on the anterior and lateral abdominal wall and it is believed to be a prime core stabilizer (meaning it is responsible for maintaining a healthy, upright posture and providing support for the back and spine).

The rectus abdominis is the largest and most visible of the abdominal muscles, colloquially called the "six-pack". As it is a superficial muscle, toning it will produce quickly noticeable results in individuals of healthy body weight. This is an important postural muscle, responsible for enabling us to crunch and flex the spine, while its contractions are also able to assist breathing when we are short of breath.

The external oblique is a large, flat and superficial muscle that enables trunk rotation and side bending, while also supporting and compressing the abdominal cavity. In women, this muscle is generally not visible due to subcutaneous fat deposits. The internal oblique lies just beneath the external oblique and performs two important roles: it has an opposite effect to the diaphragm, enabling exhalation by reducing the volume of the thoracic cavity. When the diaphragm relaxes, the internal obliques contract, pushing the content of the abdominal cavity upwards into the diaphragm and compressing the lungs, which expel the air. In addition, they work with the external obliques to achieve trunk rotation and side bending.

The pyramidalis muscles are tiny, triangular muscles located in the lower area of the abdomen, and present a great degree of variation, being completely absent in about 20% of the human population. They are responsible for tensing the vertical, fibrous midline of the abdominal muscles.

Core muscle workout is considered an essential part of any fitness regime since good core strength improves overall physical performance, eliminates back pain and corrects postural imbalances. Moreover, fitness model and Ab Circle Pro spokeswoman Jennifer Nicole Lee stresses on the importance of core training to achieve a model-slim waistline and good back support, especially for women who have been through pregnancy.

You'll find bloggers talking about abs at sites like cdc.gov and hsph.harvard.edu.

by RawMichelle Are you a writer, passionate about this or any other topic? Join Blogcritics!

Latest blogosphere posts tagged “ab”

 

• Flex Belts For Complete Sculpting

  
  Econ-Atrocity / Econ-Utopia — Authority: 133
  Presentlies that market has actually been flooded by having a variety of exercise items as well as there is actually a substantial need for these items also. While many of the folks get these items eagerly, they get depressed when these items present now comes also after using it for months. In ...
  20 hours ago

• Acquire Diet Regime Plan

  
  Tech Lackey - Serving Up Technology — Authority: 134
  According to The Body Type One have to adhere to a diet plan according to the physique. It ises very important that you get adhere to a proper diet to get successful outcomes. One are able to enroll in diet programs that supply personalized diet deals to help you be in contour. The most favored are ...
  20 hours ago

• Learn Which of the Upper Ab Exercises Will Get You Ripped and Shredded

  
  Blozend Health — Authority: 121
  Generally missed as compared to the rest of the abdominal zone, the upper abdominal muscles are in most cases the easiest that will firm up and also pop on the subject of attaining a 6 pack. The top portion in the abdominals (rectus abdominis) start the place that the rib cage match up in the middle of the chest near ...
  20 hours ago

• Acquire Personalized Diet Plan Deal From Jenny Craig

  
  BloodyFlix.com — Authority: 134
  When you receive customized regimen deals, you are able to receive impressive results by having it. Jenny Craig as well as Nutrisystem are actually two regimen applications that offer regimen deals with respect to the wellness problems. One are able to find several resemblances as well as ...
  21 hours ago

• VAN HALEN Tickets Edmonton, AB April 1, 2012

  
  Preferred-Seats.com Blog — Authority: 127
  VAN HALEN Tickets Edmonton, AB April 1, 2012 Don’t miss Van Halen in Rexall Place May 11, 2012. Find Van Halen floor tickets, 10 row premium floor seats, Van Halen VIP package tickets, floor tickets row 9 seating, section 101 tickets first row seats, section 102 row 6 seats or cheap Rexall Place tickets. Van Halen ...
  1 day ago

• VAN HALEN Tickets Calgary, AB April 1, 2012

  
  Preferred-Seats.com Blog — Authority: 127
  VAN HALEN Tickets Calgary, AB April 1, 2012 Van Halen is coming to Scotiabank Saddledome May 9, 2012. Find Van Halen floor tickets , 10 row premium floor seats, Van Halen VIP package tickets, section 120 tickets, lower level tickets next to stage, side seats at stage tickets or cheap Scotiabank Saddledome tickets. ...
  1 day ago

• Rishi Kapoor’s transformation amazing: Vaswani

  
  Thaindian News — Authority: 534
  Mumbai, Jan 29 (IANS) Actor-tuned-producer Vivek Vaswani is going ga ga over Rishi Kapoor’s transformation from a sweet lover boy in “Bobby” to the ugliest pimp in “Agneepath” remake.“Rishi Kapoor is the sweetest lover of Bollywood in ‘Bobby’, the ugliest pimp in ‘Agneepath’! Amazing ...
  1 day ago

• 7 Amazing Tips for for How to Get Abs in a Week

  
  SmartHealthForLife.com — Authority: 129
  When you think about how to get abs in a week, it might sound like a waste of effort. It may seem improbable, even impossible. While getting a six pack within a week isn’t likely, it is attainable under particular circumstances. For starters you have to be physically fit at the outset. If you are overweight or more ...
  1 day ago

• Is Actually Ab Rocket Unit Dependable

  
  Online Marketing — Authority: 134
  My self-effacing suggestion to anybody aren’ts to depend on Broadcast or TV Commercial items which promise you having nonsense. Since, dissatisfaction is the only feature you are going to be left having. Rather I indicate you to depend on maker warranties. So, now my place is, you can certainly depend on Ab Rocket ...
  2 days ago

• Pass AB1522- Justice for Abused Spouses

  
  The Glamorous Life Association — Authority: 105
  First, please watch this 3 minutes of Anderson Cooper… video platformvideo managementvideo solutionsvideo player Are you shocked? Disgusted? Amazed? This is my cousin, Crystal Harris.  I testified at her trial and have been astonished at her strength and resilience. She has even entered a bill with the help of ...
  4 days ago

• The Hunter 2011 DVDRiP XVID AbSurdiTy

  
  Warez.ir - Free Full Warez Download for All — Authority: 126
  The Hunter 2011 DVDRiP XVID AbSurdiTy Genre: Drama IMDB rating: 6.6/10 Directed by: Daniel Nettheim Starring: Sam Neill, Willem Dafoe and Frances O’Connor     Plot:Martin, a mercenary, is sent from Europe by a mysterious biotech company to the Tasmanian wilderness on a hunt for the last Tasmanian tiger. DOWNLOAD ...
  5 days ago

• Van Halen presale password for concert in Edmonton, AB

  
  Ticketmaster Presale Passwords by WiseGuy — Authority: 144
  The Van Halen presale password has just been listed! For a short time you can purchase great tickets before the public! You don’t want to miss Van Halen’s concert in Edmonton do you? Tickets will sell out when they go on sale: during the presale you can acquire your tickets before they sell-out. Here are ...
  5 days ago

• Kathleen Edwards – Myer Horowitz Theatre – presale code

  
  Ticketmaster Presale Passwords by WiseGuy — Authority: 144
  A Kathleen Edwards presale code is finally here!! For a short time during this presale everyone who has the password will have the chance to acquire tickets before anyone else! You might not get another chance to see Kathleen Edwards’s concert in Edmonton, AB!! Here are all the Kathleen Edwards concert details: ...
  5 days ago

• Way Back When-sday

  
  No Whining Allowed — Authority: 108
  Hi Guys! I can scan!!! I love this picture of The Boy, after getting a snowball RIGHT IN THE FACE from his loving Uncle Beeve. He just laughed and laughed, he was such a good sport! I need to give Beeve a friendly reminder that he now has a son, and The Boy is the elder statesman, and Beeve will not be able to ...
  5 days ago

• Jenny Craig Diet Plan Deal Report

  
  Lucy Likes It — Authority: 122
  One should heed a appropriate regimen plan having the work outs to slim down. It ises very important that one choose a regimen plan that’ses suitable according to the health and wellness disorders. By following Jenny Craig regimen plan, one are able to acquire regimen deals especially made ...
  6 days ago

• Simple & Effective Website A/B Testing Ideas

  
  Search Engine Optimisation (Optimization) Blog | SEO Video Blog — Authority: 106
  This week Ashley takes a look at website A/B testing and some simple changes you can make to your site to help increase your conversions using a basic A/B testing tool like Googles own.
  6 days ago

• The week in numbers: w/e 22/1/12

  
  The armchair sports fan — Authority: 108
  85 – Age of Joe Paterno, former football head coach of Penn State University, who died after a short battle with lung cancer. Paterno won 409 games and two national championships in nearly 46 years as coach, but was sacked last November for his links to a child abuse scandal. 0 – Number of sets won [...]
  1 week ago

• The Spaces In-Between by A.B. Doh

  
  StoryTime — Authority: 394
  You breathe through the medicinal smell that permeates the room. Sweat droplets glide down your nose, settling stubbornly in the crevice of the ‘M’ that defines your upper lip. Eyes flutter – unsure whether to hide in the darkness behind the lids, or courageously face the altered world before them. Thin arms ...
  1 week ago

• Making Sure That You Have Chosen The Right Diet Menu

  
  Fashion Trends, Spring Fashion and News on SFT — Authority: 132
  Physical fitness is actually one among the most significant elements you need to take into account as a person. Being in shape ensures you’ll always be a fit man or woman with an exciting life style. Scientific tests show that those who have a much more lively and also bodily challenging way of living are in fact ...
  1 week ago

• Resistance Training Programs

  
  All About Natural Health And Wellness — Authority: 112
    What’s the first thought that crosses your mind once you look at individuals cumbersome as well as muscular Hollywood characters ? You want to use a body such as their own . It is not impossible to have a body like them . Whether ...
  1 week ago

Comments about ab