abdominals

Abdominals refer to the muscle group comprising the rectus abdominus, and obliques. Abdominals are also commonly referred to as abs in the health and fitness community, and are sometimes a visual measure of of fitness.

Six-pack abs is a term used when the deep separations of the abdominals become visible and are typically only attainable through a proper diet and exercise routines.

Abs are highly desirable by athletes and non-athletes alike for the enhancement of appearance and the power of attraction they have on the opposite sex. A multimillion dollar fat burning industry has developed as a result. You can find countless numbers of blogs on the internet detailing the best methods and strategies to lose belly fat, so you too can have your own washboard abdominals.

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