Abdominals refer to the muscle group comprising the rectus abdominus, and obliques. Abdominals are also commonly referred to as abs in the health and fitness community, and are sometimes a visual measure of of fitness.
Six-pack abs is a term used when the deep separations of the abdominals become visible and are typically only attainable through a proper diet and exercise routines.
Abs are highly desirable by athletes and non-athletes alike for the enhancement of appearance and the power of attraction they have on the opposite sex. A multimillion dollar fat burning industry has developed as a result. You can find countless numbers of blogs on the internet detailing the best methods and strategies to lose belly fat, so you too can have your own washboard abdominals.
Latest blogosphere posts tagged “abdominals”
Kickstand Fitness Tips, Health, & Wellness Blog — Authority: 140
Are you doing ab exercises right? Your abs and obliques flex your spine. They are the prime movers for spinal flexion. We’re talking about the lower portion of your spine here – the lumbar spine. Activating your abdominal muscles and obliques requires bending the lumbar spine. Stop yanking on your neck and ...2 weeks ago
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