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13 hours agoDid you know that avoiding emotions is one of the main reasons we experience physical pain? Yep, it’s true!I have avoided emotions for much
4 days agoGot thyroid problems? Symptoms may include: * Intolerance to cold * Always cold * Weight gain * Lethargy * Dry skin * Slow speech * Swelling
7 days agoFiguring out how to feel an emotion (the absolute #1 skill for your mind-body healing journey) is not as easy as it sounds. Most of us suppress
10 days agoIt may not be a widely acknowledged medical diagnosis but adrenal fatigue is just another vice of the modern day life full of stress and strain.
10 days agoI have been taking a stress vitamin and forced myself to start exercising. I am desperate to help my body cope with the stress in my life.
14 days agoHappy Fourth of July weekend, everyone!Today’s post is short, because I want you to focus on this homework assignment. It’s not too tough,
14 days agoHi Everyone, Just thought I’d pass along this quick link for those who need a gluten free diet. If you haven’t tried your food without
18 days agoby Kathy Nelson After a few years of not looking after your body, eating lots of rich meats and drinking to much beer, there is a good chance
20 days agoWhat could be the root cause of the following symptoms? Difficulty sleeping even tired (”tired and wired”) Waking up at 2 or 3 am and
20 days agoBeer and soda are two of the most popular and unhealthy beverages available today. They’re both associated with a long list of health risks,
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