arm exercises

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Latest blogosphere posts tagged “arm exercises”

 

• Get Strapless-Dress Ready With These 5 Triceps Exercises

  
  FitSugar — Authority: 643
  Award season is upon us, which means that all those celebs can show off all the hard work theyve done at the gym or with their trainers. One such area stars love to show off on the red carpet? Toned arms, made perfect with exercises that define biceps and, maybe more importantly, get rid of that dreaded arm jiggle. ...
  1 week ago

• Dumbbell Bicep Curl

  
  A Black Girl's Guide To Weight Loss — Authority: 122
  I know the girl in the video is using maybe 4 times as much weight as I use right now – maybe when I “grow up,” I’ll be more into lifting heavy! – but a 5lb (or even a 3lb) weight will suffice for a beginner, and for someone who’s simply trying to make use of what they have on hand? A water bottle works ...
  2 weeks ago

• Get on the Ball: The Preacher Curl For Arms and Core

  
  FitSugar — Authority: 643
  If youre ready to move beyond the basic biceps curl, try this multitasking move on an exercise ball: the preacher curl. Watch the video to learn the move, then grab a dumbbell and get pumping.
  4 weeks ago

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