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326 days agoPEZ Sentada en el borde de la silla lleva la pierna izq. Sobre la Derecha formando un 4. Sujétate del respaldo sacando pecho y llevando la cabeza atrás.
326 days agoLuego de la primera parte de la rutina semanal publicada anteriormente podemos completar también si estamos en la oficina sentados en una silla .
328 days agoSi no puedes asistir a mis clases de yoga contemporáneo en Burzaco, Longchamps o José Mármol aquí te dejo unos pequeños consejos para que
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