back exercises

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Latest blogosphere posts tagged “back exercises”

 

• Three Exercises that Work Your Posture Muscles

  
  Kickstand Fitness Tips, Health, & Wellness Blog — Authority: 140
  The mid-trapezius and rhomboid muscles are posture muscles. It is critical for the rhomboid and mid traps to have adequate muscle endurance in order to maintain good posture - and so few of us do! The chest becomes as tight and overworked as we are, bent over our computer screens and desktops all ours of the day. ...
  1 day ago

• Protect Your Back. Avoid Unsupported Forward Flexion of the Lumbar Spine. Grab a Yoga Block.

  
  Kickstand Fitness Tips, Health, & Wellness Blog — Authority: 140
  You’ve seen them at the gym – the colorful foam blocks primarily used in yoga and Pilates. A foam block can help less flexible clients avoid unsupported forward flexion. What is unsupported forward flexion? It’s hanging like a rag doll, bent over at the waist. Loose as a goose, the lumbar spine is flexing, ...
  1 week ago

• Get the Bod: Zoe Saldana’s Upper-Body Workout

  
  GTdaily — Authority: 147
  Having started her career as a ballerina, Zoe Saldana takes her workouts seriously. And the actress swears by The Moyer Method, created by trainer Steve Moyer. Her sculpted shoulders continue to wow us, so we asked Steve to share her upper-body workout with us. Watch the video to learn the four exercises, and then ...
  3 weeks ago

• Get the Bod: Zoe Saldanas Upper-Body Workout

  
  — Authority:
  Having started her career as a ballerina, Zoe Saldana takes her workouts seriously. And the actress swears by The Moyer Method , created by trainer Steve Moyer. Her sculpted shoulders continue to wow us, so we asked Steve to share her upper-body workout with us. Watch the video to learn the four exercises, and then ...
  3 weeks ago

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