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Posts tagged back squat (75)

  1.  Preview of KELSALYNNFITLOG

    CrossFit total, new workout schedule

    http://kelsalynnfitlog.blogspot.com · Authority: 7

    Today was my first day of working out in the morning before work. With the AZ summer, the temp has finally reached 110! I decided it's a

    16 days ago
  2.  Preview of MarkFu's Barbarian Blog

    Training Log, Week Ending 6/28/09

    http://mkonen.com/bblog · Authority: 1

    None of this “take the day off on Monday” stuff this week! That is no way to start a productive week! Monday, 6/22/09 Back Squats :

    17 days ago
  3.  Preview of Crossfit Cedar Park

    back squat time

    http://crossfitcp.blogspot.com · Authority: 1

    Go Courtney! WOD Back Squat 3-3-3-3-3

    21 days ago
  4.  Preview of MarkFu's Barbarian Blog

    Training Log, Week Ending 6/21/09

    http://mkonen.com/bblog · Authority: 1

    Monday, 6/15/09 No training Tuesday, 6/16/09 Snatch Balance x 3: 65/85/85/90/95/. Snatch , x 2: from the ground and from the hang.

    23 days ago
  5.  Preview of Strength 2 Endure

    Back Squat

    http://strengthtoendure.wordpress.com · Authority: 3

    Back squat ME3, 3, 3, 3, 3

    27 days ago
  6.  Preview of Quest for Fitness

    Deadlift, Front Squat, Back Squat

    http://wb416fitness.wordpress.com · Authority: 1

    Haven’t done any heavy lifting in a while, so I warmed on the rower, GHD, and such, then decided to add some plates to the barbell.

    29 days ago
  7.  Preview of TITANFIT

    Wednesday 090603

    http://titanfit.blogspot.com · Authority: 1

    Helen timesGM swingsChris swingsWorkoutFor time:21-15-9BWT Back Squat (or 60% of your 1RM)Ring DipCompare to:TITANFIT: Tuesday 090310

    43 days ago
  8.  Preview of Colorado Springs Crossfit

    Wednesday 5/27/09

    http://www.coloradospringscrossfit.com · Authority: 1

    Water continually dropping will wear hard rocks hollow.”—Plutarch WOD “CrossFit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift,

    49 days ago
  9.  Preview of MarkFu's Barbarian Blog

    Training Log, Week Ending 5/24/09

    http://mkonen.com/bblog · Authority: 1

    Good training this week, but more rest days, so maybe this was the de-load week! Monday, 5/18/09 No Training Tuesday, 5/19/09

    51 days ago
  10.  Preview of Alex's CrossFit Blog

    Strength - 10May09

    http://europathebarbarian.blogspot.com · Authority: 1

    Back Squat - 315 x 5 (PR!!!)

    66 days ago
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