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16 days agoToday was my first day of working out in the morning before work. With the AZ summer, the temp has finally reached 110! I decided it's a
17 days agoNone of this “take the day off on Monday” stuff this week! That is no way to start a productive week! Monday, 6/22/09 Back Squats :
21 days agoGo Courtney! WOD Back Squat 3-3-3-3-3
23 days agoMonday, 6/15/09 No training Tuesday, 6/16/09 Snatch Balance x 3: 65/85/85/90/95/. Snatch , x 2: from the ground and from the hang.
27 days agoBack squat ME3, 3, 3, 3, 3
29 days agoHaven’t done any heavy lifting in a while, so I warmed on the rower, GHD, and such, then decided to add some plates to the barbell.
43 days agoHelen timesGM swingsChris swingsWorkoutFor time:21-15-9BWT Back Squat (or 60% of your 1RM)Ring DipCompare to:TITANFIT: Tuesday 090310
49 days agoWater continually dropping will wear hard rocks hollow.”—Plutarch WOD “CrossFit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift,
51 days agoGood training this week, but more rest days, so maybe this was the de-load week! Monday, 5/18/09 No Training Tuesday, 5/19/09
66 days agoBack Squat - 315 x 5 (PR!!!)
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