baseball training

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Latest blogosphere posts tagged “baseball training”

 

• Baseball Practice Drill – Zig-Zag Drill

  
  BaseballBats from Mechanicsburg Baseball Weekly — Authority: 114
  This is a fast paced baseball drill that can be varied (during the drill) to stretch the better player and softened for the emerging player.  I call it the Zig-Zag Drill. Zig-Zag Drill Set-Up: Set three cones out that if connected with a line, it would form the letter Z.  You should vary the distance [...]
  3 weeks ago

• Long Toss programs

  
  Dugout-Talk.Com — Authority: 98
  There are many long toss programs available. I’m a big proponent of long toss for arm development and this video from Yaeger Sports emphasizes the important part of being loose and flexible. Note: It is a rapid progression in the video and should never be attempted by someone just starting out. Filed under: Baseball ...
  3 weeks ago

• Getting The Most Out OF Your Off Season Workout.

  
  Dugout-Talk.Com — Authority: 98
  As with any sort of athlete, baseball players can never truly relax; they have to work at keeping themselves always in shape. Even when not playing the game regularly, there is the need to stay fit; otherwise, you run the risk of losing all the strength, flexibility, body control, and so on that you’ve worked [...]
  4 weeks ago

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