basic exercises

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Latest blogosphere posts tagged “basic exercises”

 

• Can you outsource discipline?

  
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  Can you outsource discipline? I used to be a keen distance runner, not in the sense that I was actually any good in a competitive sense, but I did spend hours and hours jogging, and I got to the point where I could run a full marathon pretty much at the drop of a hat. “Running”, I hasten to add, at something like ...
  4 weeks ago

• Worried about losing weight for your summer holiday?

  
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  Worried about losing weight for your summer holiday? You wouldn’t believe it to look at the weather in the UK, but the Summer months are only six weeks away! Now is a great time to start thinking about how you’re going to look on the beach this Summer, and don’t worry, there’s still just enough time for you ...
  4 weeks ago

• My bad back problems have disappeared!

  
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    My bad back problems have disappeared… As someone who has spent the last twenty-odd years working at a desk, I used to find that every few months something in my back would just “go” and I would be facing the cost of several visits to the chiropractic clinic, shiatsu practitioner or osteopath while they ...
  4 weeks ago

• Study: Walking Can Be as Good as Running

  
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  Image by Elvert Barnes via Flickr I used to spend quite a few hours a week out jogging. I was never particularly fast – my typical pace was about nine-minute miles, going up to 10-11 minute miles if I ran over fifteen miles. There’s much that I enjoyed about it, but in retrospect, none of the things that I ...
  4 weeks ago

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