bench press

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Latest blogosphere posts tagged “bench press”

 

• Core Strengthening For Runners

  
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   We have seen trees or plants swaying from side to side if their stems or trunks are weak. And on the contrary, trees with strong and solid trunks holding their branches up high with stability command respect. Our mid section should also be comparable to the strong trunk of a tree. In case the midsection is weak, ...
  3 days ago

• Beauty and The Beasts Work Out Challenge

  
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  115 Pound Female Benches 275lbs,115lbs female lifts heavy weights with 250lbs and 235lbs males. Beauty and The Beasts Work Out Challenge. http://losingweightintentionally.com/beauty-and-the-beasts-work-out-challenge/ Tags: bench, Female, The CW Television Network, Sendhil Ramamurthy
  1 week ago

• Shirting-up on the bench for the first time in months came with a surprise

  
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  Yesterday was one of our new guy’s first times trying out a bench shirt, so of course I couldn’t let him shirt up alone. I figured it’s been a good three weeks back and my raw bench has been going real good, so why not try on the shirt and see where I’m at. I...
  2 weeks ago

• Weekly Crossfit

  
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  Here is this week’s Crossfit workouts: Sunday Warm-up 100 Double Unders 30 Push-ups 20 Squats Strength EMOM 8 minutes: 3 Back Squats at 75% of 1 RM Weight: 335 WOD For time 20 Front Squats, 5 Ring Rows, 400 m Run 115/75 15 Front Squats, 10 Ring Rows, 400 m Run 10 Front Squats, 15 Ring Rows, 400 m Run 5 ...
  2 weeks ago

• Fitness Exercises – Workout Program

  
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  Fitness Exercises 1: Bench-Press or Dumb-bell Press Let’s start with the classic and overused bench-press exercise. Your average tutor/guru will tell you to bring the bar down to your chest, not your neck etc… And if you got a good one, they’ll tell you to not “lock-out” at the peak of your movement (fully ...
  2 weeks ago

• Top 5 Exercises to Build Muscle Fast

  
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  Squats is the king of exercise You must have been hitting the gym regularly, working out for hours, and still not getting desired results. This can be really frustrating, but then there are reasons why your efforts do not pay off. You must be shifting from one machine to another without even thinking about ...
  2 weeks ago

• John Schneider on Christine Michael: ‘He’s our kind of runner’

  
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  The Seahawks had other options and more pressing needs when it came time to make the 62nd selection in the NFL Draft. But running back Continue Reading »
  2 weeks ago

• My new pre-summer training routine

  
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  When I made the decision not to join a new gym, I really thought that I’d only last a month and would soon be signing my direct debit mandate at the nearest gym.  I am now well into my second month and have no plans of ever returning, even though I’m now often confined to the cellar like some bodybuilding ...
  3 weeks ago

• Build a Bigger Bench With Band Presses

  
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  Adding a new dimension to your regular workout routine can help improve your overall strength. If you want a bigger Bench, try adding bands to your bench routine. (Learn why your Bench is weak.) Using bands to increase or decrease the resistance works your muscles in a different way to stimulate strength and size ...
  3 weeks ago

• DIAKADI: The Best Exercise for Bicep and Tricep Mass – 666 Biceps and 666 Triceps

  
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  Suns Out…. Guns Out! It is summer time here in SF, which means a lot of clients are looking to shape up their arms for tank tops and bathing suits. These 6… Tags: build, polson, bigger, bench press, billy, mike, francisco
  4 weeks ago

• A funny thing about my bench press

  
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  It’s a funny thing that I’ve been noticing lately. Not being in the gym consistently for months, I would expect my bench to be suffering terribly. Anyone who knows me knows that the bench has always been my weakest lift. Now don’t get me wrong, in competition, my bench holds up pretty well, it’s the...
  4 weeks ago

• Coaching Cues to Make Your Strength and Conditioning Programs More Effective – Installment 6

  
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  Its been a while since I published a new installment in my "Coaching Cues" series, so here are three new ones you can put into action. 1. "Imagine I have a rope around your waist and pull it back." It goes without saying that teaching a proper hip hinge is essential to get the correct posterior weight shift we ...
  4 weeks ago

• Jacked Dad WOD 4.22.13

  
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  Squatting felt good today. No lower back or hamstring pain, though I’m stretching and using some heat just to be sure. Here are the numbers. I hit my first stall on the StrongLifts program on the bench press. squat 275 … Continue reading →
  4 weeks ago

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