benefits of stretching

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  • Does Stretching Really Help You?


    EveryJoe — Authority Authority: 155
    In this 2009 sports medicine article , writer Elizabeth Quinn documents that some researchers deny stretching by itself helps prevent injury and prevent muscle soreness.  This is in stark contrast to what almost any text book or trainer will tell you. However, one vote in favor of stretching within the article is ...
    3 days ago

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