benefits of acai

The Acai berry, a purplish-black fruit similar in size and shape to a grape, has taken on rock-star-like status due to its many claimed and purported health benefits. A more careful and conservative approach beams it back down to a range at least within the stratosphere, and takes a hard look at the scientific evidence in relation to the bloated claims.

Acai does contain the antioxidants known as Anthocyanins (which give the fruit its deep coloring) and flavonoids, and there is ongoing research with these substances and their abilities to act as a defense against the various stresses of life, possibly even reducing the risk of heart disease and cancer due to their free-radical-fighting power.

Although the benefits of Acai should not be over inflated, this nutritionally dense super food is on the rise, and research does indeed suggest eating foods rich in antioxidants is a key part of a healthy diet.

Some of the anecdotal reports coming in about the efficacy of the Acai berry fruit focus upon anti-aging and weight loss. Bloggers speaking about the benefits of Acai can be found at sites like acaiberryproducts and vividberry.

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