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Whey protein shakes can be made at home with whey protein powder that you can find on the internet, in health food stores and many other places. Just in case you do not know where whey protein comes from, it is a by product of making cheese. Whey is quite high in protein and is … Continue reading » The post ...6 days ago
The obvious vegetarian does not eat meat, but that does not mean difficult to meet the body’s need for protein. A variety of food other than meat is also a good source of protein. * Nuts Soy and dairy products such as tofu. Also peas, green beans, red beans, peanuts, cashews, walnuts, almonds, and the [...] Best ...3 weeks ago
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