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11 hours agoTook 3 days off Bikram Yoga. Figured I deserved a little break and frankly, I was exhausted and burnt out. Here’s some little tips I’ve
1 day agoFrom Yesterday: I decided to take a day off of CrossFit today and went for a run instead. It was during my job as a raft bus shuttle
2 days agoMy achy breaky knees, my achy breaky knees [sung to the tune of Billy Ray Cyrus' Achy Breaky Heart. I've only watched FIFTEEN minutes of Hannah
3 days agoYoga has been around for thousands of years and has been a broadly used practice in the Eastern Hemisphere . In the past 20 years , yoga
3 days agoChoosing the right yoga DVD to begin with is as simple as looking for the words beginner on the packaging. Choosing an AM/PM regiment for
3 days agoWas how I felt like when I woke up this morning. After my stunt of doing back2back yesterday, I drove home feeling slightly euphoric, and awake.
4 days agoThere are so many different types of yoga today, with this a problematic situation for beginners, it is best to choose a form of yoga that is
4 days agoAt Island Burgers & Shakes: "Yes, I’d like a side of cottage cheese with some celery please. Oh, and then kill me." It was a rock bottom moment.
4 days agoThe only GOOD thing that comes with PMS is that my boobs look HUGE. The downside? Oh let me see, HMMM, lethargy, grey eyebags [I make Edward
4 days agoA very important decision for you as you commence on the yoga path is to choose the right yoga mat. First let’s have glance at the qualities
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