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Action Assignments For A New Life and Body:The Goal I always will believe that a good trainer, no matter on what level, demand of their clients 24/7. Change takes change. You either want it or you don’[cont...]

I always will believe that a good trainer, no matter on what level, demand of their clients 24/7. Change takes change. You either want it or you don’t. My clients aren’t perfect, they are people, and life happens. That being said, no one, no trainers around me has a success and completion rate that can touch mine.

RagamuffinTop Challenge Results:Starting Weights–Me: 277.8  Ria: 149.4 This week: Me:  267.4–Lost 1.6 Pounds Ria:  141.0–Lost 1.8 Pounds Running Total: Me:  LOST 10.4 Pounds Ria:  LOST 8.4 Pounds

Well I need some good motivation, so why not bring back a familiar face…errr…shirt.  Remember this: Yup, looks nice on him.  On me it has a certain ability to accentuate my fat rolls to the tenth degree.  The challenge is simple enough, I have until a certain date to drop the fat.  Whether I drop

Need healthy ways to lose belly fat? For one thing losing body fat is all about planning - planning to cut out the junk food, soda drinks and fast foods. To get your body fat down, you just have to eat better, shop better and be more physically active.

Weight management program should not be something that you plan, strictly follow, and end up feeling bad when you don’t keep up to it, it cannot be effective if this is your outlook. Healthy habits should be flexible and you should be comfortable with the plan to follow it with confidence.

If you’re interested in getting leaner, there is a great new ebook that you must check out, by Tom Venuto. Tom is one of the most respected names in the bodybuilding game because of the amazing physique he has built WITHOUT the use of steroids or other drugs.