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3 days agoYou have seen inmates and ex-cons depicted in movies and television. Men hardened by the cruelties and isolation of stone walls.
4 days agoIm building my own gym at home, man its kinda like having your own swimming pool on a hot day. I can spend all day tricking myself out, some mad as pumps.
5 days agoSome people have struggled a lot when body building and they have gone too far in finding ways and means to be successful bodybuilders.
6 days agoHey All, Long time reader first time poster. Ok well here's my story. I've recently joined the gym (Around 1 Month Ago) with my mates.
7 days agoWhat do people think of this as an alternative to Starting Strength? I cant do squats. Workout A Deadlifts Bench press **Rolling triceps
7 days agogday people im keen on bulking up and have been trying for over 6 months now with little result. Could you give me some tips on bulking up?
8 days agoGuys, I have struggled for ages with this but i have severly weak abdominal and core muscles. I am looking for some ab exercises to help me out with A.
8 days agoThe name's Jason, currently reside in Adelaide and I've been meaning to get myself back into shape but never had the courage nor the motivation
10 days agoI have been doing both lately just to get a feel but I am starting to think that the leg press is better, I noticed as I am going heavier
12 days agoDepending on where you find yourself in the spectrum of fitness, you may view the steps to bodybuilding muscle as a different and more
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